2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Today I thought about how important it is to take care not only of others, but also of yourself, to consider yourself important and significant. This concern is expressed not only in caring for their appearance or meeting their basic needs. It seems to me that we all simply have to take care of our inner child, hear him, listen, understand, find a compromise with him and protect him. For me, this is exactly what is a concern.
I myself went to this for a long time, for a long time did not hear the inner voice and was not in contact with myself. But one day I listened to this voice and I liked it. I began to observe what is really happening around me, how people interact with me, who and how violates my boundaries, in what situations my Child is unpleasant, painful and offensive. I started listening and as a result I learned to feel. Now I know what and to whom I need to say if I am sad / offended / sad or I am angry. I know how important it is to hear and support other people's Children. I can separate my emotions from others and not devalue my feelings and mental needs. I began to save others less and respect other people's boundaries more. And my inner Child sings with joy and dances because he feels so good and can be taken care of. And in my opinion, such care is very important, we can hardly influence the perception of other people, but it is always in our power to take care of our inner world and our Child!
There are many different ways to give yourself stroking and close the mouth of your inner critic, I would like to share with you how I find contact with myself every day, maybe you will find something here for yourself.
🔸Every morning when I wake up, I give myself about 20 minutes to get out of bed. Even though I have always heard that you need to wake up and get up right away, but I consider it a mockery to lift your body out of bed when it is still in dreams after sleep.
🔹When I read a book, I try to think about my feelings, feelings, emotions and why I have such reactions. I try on images and remember what in my life story served such a perception. It helps to track your reactions and be in touch with yourself.
🔸 Once I thought about what kind of delicious chocolate I eat and after that I started thinking about food almost every time I eat. I just eat and analyze the taste. I wonder what it looks like or how tasty it is on a 10-point scale. Try it, it will probably be a discovery for you!
“I have very peculiar tastes in music and when I put on headphones I catch every sound and try to hear each instrument individually. At the same time, there is an opportunity to hear what I did not notice before, and the song / melody becomes much brighter and more colorful than it was before.
🔸 Often there are moments when it is unpleasant for me and when "well, something is going wrong." Then I mentally stop and ask myself "what do I want?" or "what's wrong?" Typically, the very first thought will tell us about it. Then there is already an opportunity to change the situation so that it would be comfortable first of all for you.
“It happens that the people around us, and especially those close to us, get angry and angry. Then I try to understand how I deal with this, why I feel sad / ashamed / offended by such things, or I start to get angry myself. I confront myself that this is my reaction from childhood to the anger of my parents and accept with tenderness someone else's anger. You will learn to understand that people often just need to get angry and at the same time they love you just as much and do not want to offend, probably almost one of the most difficult achievements. But the result is worth the effort!
🔸 Even when I am very tired, I always delight myself with sweets, it's so nice and tasty! Plus, glucose helps us revive and recover!
🔹Unfortunately, in our life there are things that we must fulfill and we cannot get away from such responsibilities. Here compromises come to the rescue with oneself, reward for labor and expended energy. (For example, the same delicious chocolate bar)
🔸Well, and finally, there is always a stream of thoughts in our heads. I listen to each of them. Everyone! And there is always a sensitivity in the body and I listen to all impulses! It helps to know what I really want and what my body wants. It helps you make the right decision and get to know yourself more and more!
This is how it happens to me. Thus, I let myself know that my desires are significant and important, I am significant and important, my strengths / efforts should be deservedly appreciated. And I have the right to be who I am.
I invite you to share your ways of taking care of yourself:)
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