A Break Up. Death By A Broken Heart

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

A break up. Death by a broken heart

Is it possible to die from breaking up a relationship? Yes. If you've ever had a figurative heartbreak, you know how incredibly painful a breakdown can be. Whether you are a teenager or an adult, breaking up a romantic relationship can be one of the worst losses you will ever experience.

What does it literally mean

The doctors discovered that there was such a thing as a "broken heart." The medical term for this syndrome is called takotsubo cardiomyopathy. A normal organ looks like it is literally broken, and the left ventricle is stretched to form a narrow cervical portion. Japanese doctors identified this diagnosis in 1990.

The disease can have symptoms of a heart attack, so an accurate diagnosis cannot be made without medical evaluation. The physical cause is still unknown, but research shows that some people may be sensitive to stress hormones our bodies release when informed about traumatic events, such as the death of a loved one, partner rejection, or other significant negative situation, such as a natural disaster or job loss. While doctors do not yet have the means to prevent this phenomenon, it is usually treated with beta-blockers. Basically, a few days of hospitalization is enough to recover, but there are deaths among some people. Recently, the Journal of the American Medical Association reported that a 37-year-old woman died of broken heart syndrome, which occurred when her beloved dog died.

Metaphor

Even when your heart isn’t physically broken, the emotional pain that a breakdown can cause makes it feel like it’s literally not being broken in pieces. It is said that romantic breakup is one of the most stressful and psychologically destructive experiences in a person's life. The loss of a child or a spouse is the only blows that exceed him in degree of destruction.

Most traumatic experiences will acknowledge that this is a physiological loss - some may feel a grip on their hearts; some have acute abdominal pain. Others find it difficult to breathe. These are all normal and expected reactions to a terribly unfortunate and abnormal situation.

When it comes to rejection, our brains tend to interpret the experience as a physical attack on the body. And this type of emotional pain activates the same factors as in physical suffering. This is why some of us cry - the brain reacts in the same way it does to physiological pain.

Men are more sensitive

While the stronger sex is generally expected to respond more consistently than women, it appears that men's responses to rejection are often significant. While women feel "sick at heart", dull and need a "cocoon" to cope with a breakup, men are more responsive on the outside. Punching walls, abusing alcohol, and even resorting to violence against others or ourselves. In fact, statistics show that the male population is four times more likely to die from suicide in response to unsuccessful relationships than the female. Unfortunately, they are also more likely to seek retribution and punish the person who rejected them. Despite the growing awareness that they need to learn to cope with their emotions, it seems that men still fail to find proactive and supportive methods of dealing with rejection even in today's world.

What helps us heal?

Unfortunately, there is no easy way. If a person does indeed suffer from takotsuba, broken heart syndrome, medication and bed rest are the recommended treatments. If you are suffering from an emotional shock that temporarily knocked you off your feet, time and self-awareness is the only thing that will help you recover.

What are the best ways to practice self-awareness?

Integrate mindfulness into your life. Awareness and appreciation of the moment helps you focus on the present and let go of attachment to the past or useless worries about the future. Yoga and meditation are also great ways to train your inner core.

Eat healthy foods, plenty of fresh fruits and vegetables. Research consistently confirms the positive effects of healthy eating on psychological and emotional well-being. A few changes in your diet will reduce depression and anxiety - yes, Mom was right - eating fruits and vegetables is good.

Connect with people who accept and love you for who you are … Sometimes the company of friends and family helps us the most. When we lose love, we need to fill the gaping hole in the emotional landscape with friendships, not ricochet back into romance. Allow yourself to enjoy the support of loved ones, give yourself time to heal before starting a new romance.

Self-pity is not the best optionso don't get stuck in it. Although we all grieve at different rates, and grief is a natural component of the healing process, do not allow yourself to spend too much time withdrawing from the world. Seclusion for the weekend is not harmful, but when life stops for weeks, these are already symptoms of depression, and it may be time to seek professional help. Don't be afraid to ask for support if you need it. The pain of loss is real and you deserve relief.

Don't get hung up on revenge, research has proven that the only one who suffers from vengeful fantasies is the dreamer himself, allowing himself to be in the past. Be under no illusion, and remember that the best way to get revenge is to move forward without negative energy and be happy.