2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I give you an excellent technique that helps you better understand your real desires and orient those who have lost contact with their desires.
1. Get 2 sheets of paper and a pen.
2. The first one is titled “My 100 Wishes” and start writing a list of 100 points. Write all your wishes, both large-scale and small. The list should be as complete as possible. If a stupor occurs on any number, stop and re-read what has been written, inhale and exhale and continue.
3. The second sheet is titled “100 of mine I don’t want” and start writing a list of everything that bothers you, tired, exhausts … everything that you want to stop, remove, complete. This is what the time has come to say goodbye to at this stage of life and I definitely don’t want to meet with this in the New Year.
IMPORTANT! We write only about ourselves and about our life. It can be material, eventful, and internal. But not about other people. Within our competence, only we ourselves and begin changes in our lives.
4. When both lists are ready - hold on for a couple of minutes, breathe calmly and put the lists aside. Ideally, go for a walk in the fresh air. Or just get busy with your routine …
5. After a while, return to the lists and read them carefully. For introspection, answer the following questions (it is better to write down the answers):
- What patterns do you notice?
- What are your needs most often manifested through these desires?
- Which of these lists can be implemented right now?
- What was revealed to you that you did not notice in yourself before?
Share this technique with your friends. Write about your impressions and discoveries in the comments.
I will be happy to answer your questions)
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