Exercise For Clients Who Don't Know What They Really Want

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

I think this exercise will be useful for colleagues, as an additional tool and for readers who find it difficult to understand what is most relevant to them now.

It's not always easy to figure this out with logic!

The fact is that our consciousness often exposes psychological defenses, so that it is more difficult to get close to what, indeed, is now the most important for a person!

Our unconscious is always wiser than consciousness! It knows so much that consciousness without these very protections cannot process such an amount of information, which is far from always positive.

What is the Unconscious?

Unconscious - a set of mental processes and phenomena that are not included in the sphere of consciousness of the subject (person), i.e. for which there is no mind control

This is how the extraordinarily popular Metaphorical Associative Cards work.

It is easier for a person to describe a picture than to talk about their pain directly. Only when describing any of the most detached plot, talking about birds or butterflies in the picture, people talk, first of all, about themselves.

I suggest you take a piece of paper and a pen in your hands to complete this simple an exercise

Write on paper the words and phrases I have given:

My body
My mum
My partner
My job
Dad
Money
My friends
My destiny
My children
My house
Safety
Creation
Spiritual development
Fear
Support

Opposite each word, put points from 0 to 15, where it feels like

0 is the "permafrost point" and 15 is "hot lava".

So, let's rank the words of the list from 0 to 15 points.

The number of points should not be repeated.

Answer your questions:

- Which two words / phrases scored the most points? These are your most dominant topics! There is the most energy! - Which two words / phrases scored the least points? These are the most "de-energized" topics! There, for some reason, there is no energy or very little!

These are the topics that are worth working with in the first place.

It is already easier to choose from these topics. Where there is energy, there can be very strong feelings, both negative and positive.

And where the “frozen ground” feelings are hidden very deeply.

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