2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The intimate relationship between people is associated with health and well-being throughout life. Relationships affect health by helping people cope with stress by allowing them to experience the basic needs of companionship, such as love, intimacy, company with others, and safety. Relationships also affect a person's development, personal growth, and the achievement of goals.
American psychologists, Nancy Collins and Paula Pietromonaco, conducted a study of the influence of relationships in the dyad, i.e. between two people, to health (mental and physical). The main purpose of the analysis is to investigate social attachment and social exclusion.
The analysis focuses on three key interpersonal processes: 1) support during stressful situations (support for a safe home front); 2) development support and goal setting (safe baseline support); and 3) intimacy, affection, and love.
Support for a secure rear. In times of stress, intimate relationships can protect health by buffering the negative effects of stress, as well as facilitate recovery from stress. For example, with cardiovascular reactivity (heart rate, blood pressure), caring verbal support from a partner reduces the reactivity of cortisol (a hormone involved in the regulation of metabolic processes and plays a key role in the body's defense responses to stress and hunger), affects the healthier functioning of cortisol. and decreased susceptibility to infection and disease, especially during times of stress.
The imaginary or symbolic presence of a loved one reduces pain perception and weakens neural activity in areas of the brain associated with a threat. The presence of a supportive partner can act as a hidden security signal, reducing the perception of a threat that can have health consequences and helps to cope with problems.
It should be noted that the support provided should be sensitive and in accordance with the goals, needs and preferences of the recipient of the support. In this support, it is important for a person to feel understood, accepted and take care of him.
Secure basic support. Goal support strengthens health by reducing or eliminating the harmful effects of stress during difficult times. This support increases the positive emotions and strengths that are beneficial to health. For example, when partners provide support with enthusiasm and dedication, the recipients are more involved in their goals, eventually achieve them, and their personal growth can be noticed. The successful achievement of meaningful goals is important for personal well-being, which in turn also affects health, as many goals are associated with healthy eating, sports and leisure.
When people share their achievements, and loved ones express enthusiasm and pride for them, it has a positive effect that is important for the cardiovascular system. Also, such support is important for strengthening self-worth, self-efficacy and mindful control. It helps to defend against stress and stimulate resilience during the harder times.
Intimacy, affection, and love. When a person feels significant to another, he is thriving and healthy. A feeling of closeness can appear in interaction with any person with whom there is a feeling of care, to be accepted, to be understood and to be heard. Research shows that on days when people feel more comprehensible and valued in their interactions with others, they experience physical health (reduced body pain symptoms), vitality, life satisfaction, and improved sleep.
Brain imaging studies show that intimacy, acceptance, and romantic love are associated with neural activity. Being accepted by a partner increases receptor activation associated with reward, positive effects, and pain insensitivity. In addition, when a person views a partner's images, the attachment part of the brain is activated, as well as the brain region responsible for mood, depression and pain regulation. The feeling of love stimulates energy, resources responsible for metabolism, increases positive emotional states and blood glucose levels.
American Psychologist 2017, Vol. 72, No. 6, 531-542 (American Psychologist 2017, Volume 72, No. 6, pp. 531-542)
Sometimes we are afraid to attach and depend emotionally on others. However, healthy attachment and dependence are only beneficial to us. Provide support to loved ones and receive it from them.
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