2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Arrangement techniques. Block - Me and parents
This is an element of family systemic constellations.
The topic of parents is not simple, many avoid it, assuring themselves that everything is already in the past - it has been ill and has disappeared. But when a person comes to solve issues with a career, business, money, self-realization, as a rule, his relations with his parents come to the fore - complaints, grievances. Even at 50, a person unconsciously expects from his mother that she will finally love him or understand how cool he is and it was not in vain that she gave birth to him. And it doesn't matter that mom died long ago. It is important that all these years a person has been pouring energy in anticipation of a miracle, and what is necessary for his life passes by.
What's important?
- Want to change the quality of your life in your relationship with your parents
- Be ready for new discoveries, realizations and changes in your life
- Understand that in the 21st century it is not at all necessary to live with a feeling of loneliness and betrayal in relationships with parents
- To want to stop giving strength and energy to the past and conflicts, to bear their pain instead of mom or dad
- Be willing to rebuild your boundaries with your parents
- Just wanting to improve relationships with parents
- Want to regain a sense of importance and self-worth in relationships with parents
- Decide to restore communication with the Rod through parents
- Want to take GIFTS from parents
- Finally, to understand that there is only one life and it is better to direct it to YOURSELF!
- Realize that it is not always a matter of forgiveness and acceptance, there is something much more than us
Block - Me and parents
1. Technique of working with conflict - helps to find a solution to a conflict from any area of life
2. Technique of working with parents (mom and dad) - work with the claims of the child's part of the soul, stop giving where you should not do it and stop demanding where no one owes you anything. Turn to your life, goals and your road.
3. Technique of working with an uncomfortable state - panic, fear, anxiety, anger, aggression, resentment, shame. Unpleasant bodily sensations - a lump in the throat, heaviness in the back, tightness in the chest, numbness in the hands, dizziness, etc.
4. Technique "Getting resources" - getting resources from a kind for your life
5. Technique "Mom's pain - turning into strength" - stop giving strength and energy to the past, stop bearing your mother's pain, rebuild your relationship with your mother so that you feel support, and not lose strength
6. Technique "Dad's pain - turning into strength" - stop giving strength and energy to the past, stop bearing dad's pain, rebuild your relationship with dad in such a way as to feel support, and not lose strength
7. Technique “Transition to a new state. Transformation from I-child to I-adult. Transformation of children's states into adults, you will cease to be “small- (them)” in relationships, you will cease to lose strength from a child's position in adult relationships with parents.
8. Technique “Me and my parents - a diagnostic technique with permissive phrases, in which you will see what separates you from your parents. You will find a solution to the feelings that arise when communicating with parents - guilt, shame, feelings of inferiority, abandonment, dislike, anger, reproaches.
Influence your life!
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