2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
About finding personal resources
“Life is not an ordinary fire, which only needs to be fueled from the outside to keep the flame alive. It is a self-sustaining fire: having ignited, he is aware of his existence, is proud of the light that he casts, but the most incomprehensible is that he wants and can achieve his renewal”[A. Lowen]
They say that happiness does not depend on material wealth, people around you, or any external circumstances. Indeed, to experience happiness is to experience peace and harmony in the soul. Many people are not familiar with this feeling. Many do not understand and do not feel calm, they think that only positive pleasant emotions and feelings create harmony, while devaluing unpleasant negative emotions. But unpleasant emotions also exist. And sometimes, having been sad enough, relief comes. Having become angry as it should, suddenly there are forces to perform an overwhelming task for which there was no time and energy for a long time. Happiness cannot be bought, happiness can only be created! For example, in any situation that annoys you, the "lifeline" can be the search for your interest, as well as the presence of inner strength so as not to run away, not to leave, slamming the door, but to stay and withstand the stress. The task is not easy to withstand someone's anger, for example, or tears. Of course, there are situations - exceptions, where the only solution to the problem is to leave without explanation. In any difficult, crisis situation, it is important to ask yourself three questions:
- What is great about this situation?
- What is not perfect in this situation?
- What can I do to change the situation the way I want, and enjoy this process?
The answer may not come immediately. It's OK. But having received answers, it is necessary to take and do immediately. You may find several answers. Agree, asking yourself such questions is much more resourceful than marking time with the question why this is happening to me? What should I do? What's wrong with me? And who is to blame? …
Anna Koroleva
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