2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
From psychological methods: think about what things were not completed in a day: maybe something was not told to someone or an important call was not made; forgot to do something, but remembered at night, did not finish eating during dinner.
Often we cannot sleep because the gestalt is not completed. The deeds are unfinished or the words are unsaid. Here you need to remember, accept it, forgive yourself.
Deep breathing or any soothing yoga breathing should help, because the body is saturated with oxygen, and this is nutrition for the cells.
Ventilate the room.
You can drink water.
Soothing herbs (mint, chamomile) with honey.
If you are overexcited, no method will help you (((OVEREXCITATION appears as a result of adrenaline secretion by the adrenal glands - its level decreases very slowly.
When, 2 hours before bedtime, we are very active: we work with inspiration (creative people); studying something; watching a video that requires active analysis;
We are "swaying" "inspired", we feel a surge of strength and energy. And everything would be fine if you don't need to go to work in the morning:))
On this energy of inspiration, works of art are born, bestsellers are written, etc.
Adrenaline leaves the blood very slowly. That is why it turns out to fall asleep only in the morning.
In such conditions, when not a single method helped to fall asleep, I get up and start doing things)
What are you doing (besides pills) to cope with insomnia?
Recommended:
Increased Anxiety: Causes And Ways To Cope With It
In life, each of us meets with a sense of anxiety. Literally from birth, we experience discomfort when faced with something that we do not know, fear, or which we cannot influence. However, someone has this short-term, fast-passing and not very pronounced condition, which a person can easily and independently cope with.
Sexuality Helps To Cope With Difficult Life Situations
Sexual energy is connected with life energy. The manifestation and experience of sexual arousal, pleasure, intimacy gives strength and helps to pass seemingly insurmountable difficulties. But in our culture there is a prohibition to experience pleasure, joy at the moment of difficult life circumstances.
Cheating As A Way To Cope With An Unmet Need
Childhood is when the trees have no branches, but hands, there are not leaves on the trees, but money, the month has eyes and a mouth, poplar fluff becomes a letter, and someone lives under the bed. During my childhood there was such a game of "
How To Cope With A Loss
Remember and love Only people bury their loved ones, and this has a deep psychological meaning. To bury - does not mean to reject or delete from your life, but on the contrary: from the word "keep" - to preserve, to hide in your memory.
A Story About Dad. Stories To Help You Cope With Loss
-What's the matter with you, dear? " - asked grandmother Lida. -Scary, granny. Sometimes I can’t sleep,”I replied with a sigh and felt my throat tighten in spasms, as if someone were squeezing it with strong hands. - Why? - Grandmother raised an eyebrow inquiringly, sitting down at the table opposite me, - Who scared you?
