HOW TO BE PRESENT IN YOUR LIFE?

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Quite often there are situations when we are physically present in one place, and our life is in another. Our life at this moment may be in some kind of illusions, dreams or worries about what we have not done today, in reflection on the problems that were yesterday or those that need to be solved.

Situations are frequent when people talk to each other and are distracted all the time, sometimes during a 2-hour conversation, not being present for a minute at the place of the conversation.

The luxury of psychotherapy lies in the fact that a space is created in which two people can simply be present, living in contact with each other.

Imagine that only by allowing your life to touch the life of another person, you gain access to unlimited change, as if you are entering another world and another reality.

In quantum mechanics, there is the concept of entangled states. This is the same state that we access by being present.

Every second our brain receives millions of bits of information, and is able to process only two thousand. Our perception is so narrowed that we are able to perceive only a small part of the world. To a large extent, this is because we use concepts to connect with other people. The more hypotheses and projections we have about another person, the less we change.

How is the presence technically carried out?

Imagine a person with whom you would like to spend more time at the heart level. Suppose this is a loved one who is waiting for you at home. Try to meet him, sit opposite each other. Look at him and listen to yourself. Now your life is directly related to the life of this person. And inside you have some reactions that you have never noticed before, or those that fill your heart. Now try to talk about these reactions to the person as if there is no one else on this earth.

Personally to myself, personally to another

Try to listen to what you want to say to the person and say it. And notice what happens to you when you say it. Further, this person listens to himself and his reactions that have appeared in contact with you. And he says it to you. For myself personally, for you personally.

You will notice how strong the energetic effect can be from this exercise.

But nothing is easier than this

Nothing is easier and nothing is more difficult. You will notice how difficult it will be for you to communicate in this way, as it is very unusual. You will notice that you will want not only to tell this person about your condition, but to explain, laugh, and ironic. This will indicate that the excess of arousal that you cannot bring into contact will force you to get out of it.

Stop. Listen to yourself again. You can also notice embarrassment, shame, awkwardness, fear, and suddenly the person does not understand or runs away from contact.

Opening up to another person can hurt us

In the ordinary world, we are protected by concepts, so we run and do not stop, and it is difficult to reach us.

At the moment of our presence, we are open. And that's when the miracle happens.

A miracle is something that shouldn't be, but it is. This thought should not have appeared, but it did appear.

So it is with feelings that should not be in contact with a wife, daughter, for example. And it appears.

It's so impressive that it can change the world. And this is possible only in the act of presence.