2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
So, I bring to your attention the self-acceptance test.
We read the questions, answer "yes" or "no". For each answer “yes” we give ourselves 1 point, for the answer “no” - 0 points. After all the questions, we calculate the total number of points and see the results!
1) There are people who annoy me incredibly.
2) In my past there are moments for which I am ashamed, I feel guilty.
3) I rarely do well in photographs.
4) As a child, I was more often criticized than praised.
5) I do not understand what I want from life.
6) There are words that can hurt me very painfully, offend.
7) It is important for me to like other people, to be useful.
8) I constantly struggle with my shortcomings, hide, hide them.
9) I am ashamed of my appearance, I have something to work on.
10) I have qualities that I want to get rid of, to overcome myself.
11) I take someone else's criticism rather painfully, it's not pleasant.
12) People often take advantage of my kindness.
13) If a person I like does not show interest in me, then I begin to wonder what is wrong with me.
14) If I was offered to be born again, I would choose something else (nationality, gender, abilities, social status, appearance, etc.).
15) I have bad habits that I would like to get rid of.
16) Sometimes it seems that I am not living my life.
17) My parents don't understand me.
18) I don't feel that I am good the way I am.
19) I get embarrassed when they praise me, they say compliments.
20) Sometimes I get very lonely.
21) My mental comfort depends on my financial situation.
22) My self-esteem depends on the opinions of the people around me.
23) It is difficult for me to express my feelings, to speak openly about my desires.
24) I am surrounded by mostly negative people.
25) Few people know the real me.
26) I try to be better than I am, to live right.
27) My body is more often tense, sometimes I seem to be squeezed in a vice.
28) It's hard for me to tell the truth about myself.
29) After a bad relationship, I blame myself most of the time.
30) I try not to intrude.
Test results:
0-5 points
Yes, you can be congratulated on strong, healthy self-esteem! You know your worth, accept yourself for who you are. You are in harmony with yourself and know how to build harmonious relationships with the people around you. It is difficult to embarrass you, to knock you off the intended course. You are aware of your merits and you have enough resources to continue to improve yourself.
6-10 points
You have a positive tendency in self-perception. Tell yourself how great you are more often, celebrate your successes. Surely you have something to be proud of! Pay more attention to what you do and what you are good at, praise yourself, pamper yourself. You do not always fully feel your worth and significance, but you know how to tune in to the positive.
10-20 points
You should pay attention to yourself! Remember that you are important, that the negative opinion of other people about you is not you. You do not always know how to listen to your feelings, hear your heart and reason independently of others. It is important for you to remind yourself that the most important person in your life is yourself. It's time to take care of yourself, your life, to strengthen your faith in yourself. Perhaps they told you little about how wonderful you are and that you have something to love for, that you deserve all the best, you deserve happiness.
20 or more points
You urgently need to reconsider your attitude towards yourself. Establish a positive perception of yourself. Put all the "important" things aside and study your inner world. You don't see many of the virtues behind you as long as you focus on what you don't like about yourself. You often undeservedly criticize yourself, look for flaws in yourself, not noticing the inner light, ignoring your feelings and desires. It is difficult for you to declare your needs, to talk about yourself. It is urgent to take on the strengthening of self-esteem, gain faith in yourself, learn to love yourself. Focus on your merits, abilities, talents.
Recommended:
When A Woman Gives Too Much, She ALWAYS Gets Little
When a woman has an attack of resentment, she cannot bring herself to feel love. She can behave like a loving person should behave, but her heart remains closed. When a woman's heart is closed, she begins to count the points, and the man always loses.
Manipulators In The Family. The Story Of A Daughter Who "loved Too Much" A Dying Immortal Mother
Mom! I can't live with you all the time! After all, I got a higher education, I have a red diploma! I am invited to work in the best institution in the field of education! - Natasha shouted to her mother. For more than an hour, she and her mother have been discussing the question that she has decided to go to Moscow and that everything is ready for her.
Seven Characteristics. Psychological Test
Every person has positive and negative character traits. If we know about our qualities and accept them in ourselves, then we will be loyal to other people who have similar traits. For example, if a person admits that at times he is quick-tempered, then he will forgive the same quick-temper to another.
A Question To Myself: "What Do I Myself, In Fact, Think About This?"
One of the common reasons for referring to a therapist is a desire to sort out the thoughts and the seeming lack of logic in the behavior of another. “Why did the guy from the dating app suddenly disappear and not answer messages ?!”, “Why does a colleague just flirt at the cooler and send emoticons, but doesn't call for lunch?
If A Daughter "looks Too Much Like My Mother"
There is such a thing when children are very different from their parents! And sometimes this difference resembles "just not like you." A mother can have lovers, and a daughter will grow up "saint", a mother can have a clean house - a daughter hate cleaning at all, a mother can love her job - and a daughter can be a fan of the hearth.
