2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
When feelings are divided into those that can be tolerated, which can be dealt with, and those that are unbearable, the latter must be safely hidden.
Hide deeper inside yourself so that no one knows about them.
Sometimes even yourself.
It's easier. And more reliable.
It's safer this way.
So the armor is stronger from those who can injure.
This is how security is created.
It is built from reliable protections behind which you can hide your present.
Once your feelings and needs have already betrayed.
It hurt, but you found a way to deal with it …
Expose only a part of yourself in interaction with others.
I know this fear of opening up to others. I know how sometimes you want it, but there is a background - "Dangerous!"
How difficult it is to trust, get close to another person and be honest even with yourself.
And how painful it is to feel lonely.
How you want to be needed and feel loved.
I also know not to hide.
That there are many benefits to feeling and being different in your states.
And cry when sad and painful.
Stomp your feet and scream when angry.
Lying curled up when there is not enough warmth …
But, do not close in yourself.
Ask for help, talk about yourself without looking for the right words, look for "your" people who can understand.
remember that falling apart is also normal, that you always have the strength to gather again
and to know that you are different, you are not always consistent, stable, but you are always okay …
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