2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Psychology is a branch of science that studies the behavior of an individual in a social environment, his ability to adapt to stressful situations, nervous experiences, and so on.
Psychologist who is this? is a specialist who studies human behavior in various situations, corrects an individual's behavior in life, at work, and so on. Also, a psychologist helps a person overcome various complexes, overcome fears and lead a harmonious lifestyle.
Psychological counseling or psychocorrection and other services of a psychologist are to help a person adapt to the world around him, change his quality of life in this world. A psychologist is a trained specialist who has received a higher education in the humanities with a degree in psychology. Having some experience in solving their problems, having undergone their own psychotherapy.
In his work with clients (patients), a professional psychologist will never give advice or ready-made solutions to his clients. The main thing is the experience of a person who, his own knowledge, skills and abilities, his deep inner potential, internal resources, intuitive inspiration, his rationality and logic, will help the client find ways out of the problem, work out the right solutions and begin to act and act according to them. … At the same time, taking responsibility for your life and your present and future beneficial changes. Then the problems really begin to be solved and the person comes to the necessary and important results for him.
- Psychologist has a psychological education, often a narrow specialization: the psychology of family relations, child and adolescent psychology, conflictology, social psychology, and so on. Specialists have the right to conduct general consultations and trainings, work on the helpline, conduct various tests, and give general recommendations. And most importantly, psychologists work with healthy people.
- Psychiatrist has a medical education in the specialty "Psychiatry". The doctor has the right to work with people who have mental diagnoses, prescribe medications, prescribe treatment, and conduct examinations.
- Psychotherapist - a doctor with experience as a psychiatrist and retraining to become a psychotherapist. This is a multidisciplinary specialist who can apply medication and non-medication treatment (for example, use hypnosis), conduct individual and group psychotherapy sessions.
As you can see, the task of psychology is to help healthy people who are in difficult circumstances, correction and understanding of the characteristics of the psychotype and character. Moreover, if a psychologist identifies certain mental abnormalities, he is obliged to stop consulting a person and refer him to a psychiatrist or psychotherapist. That is why, in the Western tradition, the psychologist is perceived as assistant, which makes it possible to better understand human psychology, focusing on his individual characteristics.
As mentioned above, a psychologist is not really a medical specialist. A specialist of this profile may have a medical education, but does not have the right to prescribe medications. In addition to treating psychological disorders, a psychologist can also consult healthy people, help them make the right decision in a particular life situation. The psychologist does not prescribe drugs. It helps a person to heal without medication. Although sometimes he often works together with representatives of medicine: psychiatrists, neuropathologists, especially if he is faced with severe clinical cases of mental, nervous diseases.
Why not friends (girlfriends), relatives or relatives?
Contrary to popular belief, working with a psychologist is quite different from helping and supporting friends or relatives. It's not just "talking".
Friends give advice, guided by personal experience (experience gained under certain circumstances, experience corresponding to a certain character and perception of this particular person - perhaps not suitable for you). Friends or relatives can support, and can condemn, draw some conclusions about you.
The psychologist, on the other hand, takes a neutral position. Consulting a psychologist in most cases helps to find a way out of situations in which a close friend or relative cannot help. Sometimes it is possible to find a solution quickly - in one to three consultations. If the problem is deep and for its solution it is necessary to carry out work on changing personal characteristics and character traits, then more time is required.
In what cases can you contact a psychologist?
It is necessary to understand that a psychologist is not a magician, and therefore does not distribute recipes for happiness, and the advice he offers depends on the level of his professionalism. Its task is to offer the best possible option and improve the quality of life. It is necessary to seek advice from a specialist of this profile in the following cases:
- with problems in family relationships;
- in the case of uncertainty in a career, in various life situations;
- when resolving conflicts;
- various kinds of psychosomatic disorders;
- complexes, unfounded fears;
- depression.
Whether you need the help of a psychologist or not, everyone decides for himself, it's time to use the help of a specialist or cope on your own, this is a very personal question. Of course, a specialist will quickly navigate the situation and help to see more choices and possible solutions to the problem, because we do not repair our own shoes, do not build furniture, do not treat teeth, but go to someone who specializes in this. Often, they turn to a psychologist to respond to experiences, share or understand something, understand themselves, learn something and gain new experience.
The help of a psychologist is needed:
1. Feeling of emptiness, hopelessness, meaninglessness and loss of the meaning of life.
2. Heightened feelings of guilt, shame, loneliness.
3. Intra-family problems in relations with children.
4. Feelings of fear, anxiety, neurosis, depression, obsessive thoughts.
5. Panic attacks.
6. Increased aggression or suicidal thoughts.
7. There was a psychological trauma, loss of a loved one, grief, crisis.
8. There are problems in communication, establishing new contacts; excessive self-doubt and shyness.
9. There are problems in the sexual sphere.
10. You are on the verge of divorce, there is a conflict situation.
11. Various types of addiction.
12. Problems arose in family and interpersonal relationships.
13. Difficulty prioritizing goals and uncertainty in decision making.
14. Personal disorientation or you cannot understand the other person.
15. Difficulty establishing close relationships.
16. Weight problems (obesity or thinness), sleep disorders, psychosomatic disorders.
17. You need career guidance.
18. You need psychological diagnostics.
19. You want to change, but you don't know how.
For a professional psychologist, there are no problems for which a solution has not been found. At the same time, the frequency of visiting a specialist does not have a strictly specified framework. It depends on the personality of the person, his character, the complexity of the situation that has arisen, the duration of its course and other factors.
What can you expect as a result of working with a psychologist?
The result depends on the overall effort and is made up of little things. If earlier something seemed absolutely insoluble and impossible, now it turns out that there are ways out: depending on how to look and where to look, it was not clear before, now it is clear, there is no heaviness and intolerance in the sphere of feelings, and sometimes calmness and joy appear. There is more clarity in my thoughts, it becomes clear what I do not want and what I want, how this can be achieved, but I simply accept something, because I am not able to change it or I am not ready to change it now.
Many people dream that their life will change like in a fairy tale in an instant. Yes, this is possible. But miracles happen not because a psychologist creates them, but because a person is ready for them, he believes in his healing and success, he strives for them with all his heart. We can say that a psychologist can teach you how to create your own life, show how it is done, tell why it didn’t work before and help get rid of internal limitations.
An important factor is how much you yourself strive to help yourself, your desire should be aimed at solving the problem, establishing a full life and the joys of being.
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