2024 Author: Harry Day | [email protected]. Last modified: 2024-01-12 20:57
At the first meeting of a psychologist with a client / client, anamnesis is most often collected.
What happened? What led to the psychologist? Where do the “legs of the problem grow” from?
And even at the first meeting, you conduct a kind of "briefing" on safety precautions.
Yes Yes! There is such …
Point one in this briefing - take your time!
Do not rush, even if it suddenly became clear and understandable to you that up to this moment you “did wrong!”.
No rush! Even if you really want to change!
For justification, there is a good phrase that characterizes the situation very well: nine women will not give birth to a child in one month!
That is, any change in your life needs a place and for it - change - to prepare!
Until this moment, when you realized "what is wrong" - you have lived! You have a habitual behavior! And you know how to do this, although the result led you to a psychologist.
But, if you suddenly start making changes, then the result is unpredictable! Haste is appropriate, you know where!)
But how then to be?
The first thing that can and should be done at the beginning of work with a psychologist (as well as in the middle of work and at the end of it - that is, always!) - watch !!!
Observe how you behave in those cases that you now so want to change.
Observe - how you do it and what feelings you experience … How do you react to your behavior and how the participants in the situation react …
Observing, you get to know yourself! The one she didn't really know! Have not noticed.
I lived in the hustle and bustle of daytime events, did my own business and did not notice - what kind of person you are in all these moments that lead you step by step “in the wrong direction”!
How much surprise psychologists hear from their clients who were able to observe themselves at least a little !!!
These are very lively, filled stories about yourself, and about what people did not notice in themselves!
And this new knowledge about yourself helps to prepare the ground for the desired changes. And gradually - these changes come to life! The situation changes - a person gains confidence and joy.
But here it also comes across "pitfalls".
If a person could, having understood what the reason is, fix it once and for all!
Then it would be a completely different society - a society of happy and completely successful people!
However, while all those are so blissful …
Even having learned new things and successfully changed something in your life - keep observing !!! The new track is good! Wonderful! But the force of inertia makes a person move in an easier - familiar way!
So once again - watch! This is your strength!
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