2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
🔹️Living in harmony with oneself means returning to an equilibrium state after stress and situations that require the expenditure of internal resources.
🔹️Return to a balanced state both in the mind and body, which means not to experience dysphoria and negative emotions after the end of the stressor or after resolving the situation, not to experience bodily discomfort from the experienced emotions.
🔹️Not dysphoria means learning rational models of responding to stressors and learning to adequately assess the situation, bypassing automatic thoughts, which will lead to a reliable interpretation of events and the resolution of intrapersonal conflict.
🔹️ To learn an adequate assessment of the situation, bypassing automatic thoughts, means subjecting any negative belief to internal criticism, transferring them from the category of axioms to theorems and proving their falsity.
🔹️Any visualized is remembered longer, therefore, write down all the pros and cons on paper.
🔹️Many beliefs are formed spontaneously, as a product of automatic thinking, which is characteristic of a person, others are influenced by the environment, when the opinion of society or another person is broadcast, but not his own. The ugly duckling thought he was ugly and was even more convinced that he was a duckling. His opinion was shaped by the environment in which he found himself.
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