2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Bad mood, no strength, nothing happens, it doesn't matter.
I just want to say in the words of Marya the master: What will … What not will …
Spring is coming, but there is no strength. You don't want to do anything, you are not happy about anything, even watching a comedy evokes a pitiful grin. And I don’t want to watch this comedy. Thinking about the meaning of life. No answer. A state of fatigue from fatigue. I don't want to plan anything beyond tomorrow.
Sound familiar? What happened, that the strength ran out.
Maybe it's apathy?
Apathy translated from Greek means "lack of feelings." It happens in all people, but not everyone falls into apathy.
When a person is in this state, desires disappear. Energy is overlapping. An alarm appears. A person sees everything in a negative light. And what was and what will be. He sees and finds. Becomes a professor of negative sciences.
“I have no strength, I don’t want to do anything. I can't even bring myself to clean the apartment,”the client says. Others echo: I can’t get together, I can’t concentrate, I don’t care … I can’t do it, I’m tired. It's too easy for me. This is not interesting … Such requests are heard more and more often
This organism is protesting. Overload can trigger apathy. Nature has not yet woken up, it is gray outside, the body is exhausted from the winter, from the fact that there was little sun, and there was more work. Stressful situations are exhausting and exhausting. And a decadent mood is contagious. If you are among people who see the world in a negative light, then even the most optimistic optimist can become a pessimist. With time. And life goes on.
What to do?
It is important to analyze, to find the cause of apathy. Think, look at your lifestyle, at your goals, feel where you are going, what you want in life. It is important. To help, I suggest thinking:
- do you have enough physical activity
- whether good nutrition, enough microelements, vitamins
- maybe you have unfinished business, relationships that drain energy
- or fears overcame. You are afraid of: failure, new job, responsibility, new projects, relationships, success, what people say.
- maybe you are facing a choice and uncertainty turns into apathy
- Maybe you are deceiving yourself, doing what you do not want to do and it gnaws at you
- Sleep little or are under constant stress
- When did you last rest
- you want to be good, perfect, not wasting this energy, and the result is not happy
- Or you don't see white light behind the routine
- You take care of yourself….
Finding the reason is half the battle. Find and liquidate is a matter. Avoiding causes is valuable
How can I help myself?
First of all, listen to yourself. And rest.
Yes Yes. Relax … Allocate time, create a cozy atmosphere or leave for a few days, turn off the Internet, phone. Reboot. Warn your friends, relatives, loved ones that you will not be in touch and enjoy your vacation. Think about yourself, about life. Be alone with yourself. Maybe even this short rest will be enough to be reborn.
Ask for help from our closest helper, the body. What does a tired and frustrated person look like? Slouching shoulders, drooping head, looking at the feet, rapid and deep breathing.
And a person who is confident and contented with life? Smooth back, look up, deep breathing. Pride, confidence. Our body speaks about our inner state and mood.
Learn to maintain correct posture. Posture helps to change attitudes towards problems and strength will appear. Stand up, straighten your shoulders, straighten up, look a little higher than usual, and walk across the room! Apathy will be harder to master if you keep your head up!
Pay attention to nutrition … What and when you eat, and how does your diet affect energy. After what products you want to sleep, and after which you want to do something, to create. Introduce vitamins, trace elements into the diet
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And further:
- Take a walk in the fresh air, observe nature
- Do exercises, breathing exercises
- Make yourself feel good. Listen to music, people who motivate, watch a movie,
- Learn to plan your vacation
- Have a rest
- Get enough sleep
- Introduce good habits that energize, inspire.
- Start your day with gratitude
- Create
- Get creative
- Be on good terms with yourself.
- Treat yourself like your best friend
- Take care of yourself
- Do what you love, find a hobby
- Stop criticizing yourself
- Do what you've never done, but always dreamed of
- Go on a journey where you dreamed
- Recharge with new experiences
- Keep a diary of achievements, success, joy
- Wash your face with cold water
- Appreciate, take care, respect yourself
- Meet with friends, enjoy the company of loved ones
- Help someone selflessly
- Dream, do what you like and
- The world will sparkle with new colors.
- Smile at life and life will smile back. Apathy will definitely run away, and at best, it won't even appear
Bright colors
Be creative
Shine with happiness
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The article was written for the newspaper "Social Policy. Medical Review" and published in February 2020
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