2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Many users of social networks note that often among Internet psychologists you can find people who have no idea what they are working with.
I want to provide you with a cheat sheet that will help you choose a good specialist:
• The first and most important thing is specialized education
No five-day courses have the knowledge base necessary for private practice, which is given at the Faculty of Psychology during the entire study.
• Personal regular psychotherapy for at least a year
An untrained psychologist, at least, can often not hear the needs of his client, look at him through personal projections, impose his own attitudes, and sometimes not notice the difference in experience. This behavior can harm the person who comes to the session.
• Training
Psychology develops as society develops. In order to work with clients of different ages, different cultures, types, etc., you should absorb the relevant information as much as possible. Thus, the psychologist retains the plasticity of his perception, hones flexibility, versatility; learns new techniques and techniques that are very useful in his work.
• Respect for personal boundaries
This is an ambiguous point, as well as progress in working with a psychologist (no miracle will happen in one session, since a person accumulates unresolved "questions" in himself all his life) because people are not always aware of their personal boundaries, they can be have not been established in humans. A specialist should not cause discomfort during contact (for example, a psychologist can put pressure on you emotionally and ignore your ban on discussing a topic). Along with this, the psychologist should refrain from advice and guidance, he should not dictate to the client what to do (in other words, the specialist should not take responsibility for the life and choice of his client). Also, there should be no violation of roles (for example, a psychologist could start asking you for help if he finds out that you are a lawyer)
• Personal choice
When choosing and communicating with a psychologist, focus on your bodily and emotional sensations. Be aware of how you feel (it is normal to be angry at the counselor from time to time during a session, however you should notify him of this emotion). Trust should be at the heart of your feelings. Reviews about a psychologist do not guarantee that he will suit you.
* There are always exceptions to the rule. No criteria are a guarantee that you will be able to immediately "get into the top ten" in choosing your psychologist.
However, I wish you a lucky hit ~
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