2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The inner energy of a person manifests itself in different ways. There are often cases when people say that they do not have the strength or desire to do something. It seemed that some time ago everything was fine, and then everything changed. Laziness appeared, self-sabotage began, and now the person is no longer able to do anything and, moreover, does not have the slightest desire. The energy level in such a situation is extremely low. Why does this happen?
In my opinion, this is due to the fact that the person has been in the mode of patience for too long. In other words, in order to achieve some results in work or in a relationship, a person denied himself something for a long period. This can be good rest, restraining emotions, working to the limit, giving up something in favor of the result. Many people are probably familiar with this expression: "You still need to be patient a little, and then, when everything works out, you can relax." But it is precisely this "little bit" that sometimes drags on and the person has a moment of burnout.
At the everyday level, this begins to manifest itself in the fact that a person does less or does not do at all, sabotages a lot, comes up with excuses for himself, does not want anything. She is trying to conserve energy, one of my clients described it this way: “I want to get under the covers, and so that no one touches me and does not talk about anything”. At such moments, attention is very scattered, and thinking begins to degrade, since nothing new happens, a person becomes a hostage of his own negative experiences. Moreover, at such moments, people sincerely wonder why they had such a nuisance. This is where the mind and experience try to mislead a person. Once, someone completely sincerely told a person that it is necessary to treat the chosen goal and the results exactly like this: work, endure and achieve. At the same time, no one said how to treat this. But it is precisely the attitude of a person to something that is an important component of any achievement. It is a natural human condition to be energetic and full of vitality. An example in confirming this: - children, they are always full of energy and they are always busy with something, respectively, a person already once knew how to be like that.
A person's energy level is determined by three factors: physiology, character and circumstances. The energy of a person is influenced by his well-being, sometimes (if there are no serious diseases) this problem is solved, you just need to develop the correct parameters of sleep and nutrition and, of course, a rest system, paying attention to its quantity and quality.
Character determines our way of thinking, because it is no secret that it is our thoughts and attitudes that affect our mood and, as a result, our energy. When a person is able to weed out and get rid of unnecessary thoughts and experiences, then his life is much easier. This ability is quite possible to develop and learn how to do it.
Circumstances, it is their people who are often inclined to blame practically everything, but here it should be remembered that we create more than half of them ourselves. People lose energy or waste it when they follow their habits, whether it be watching TV shows at night or drinking too much. In addition, a leak of internal energy occurs when people try to achieve unnecessary (left) goals that do not ignite inside, when a person cannot refuse unnecessary communication. And, of course, negative perception of some situations, especially if it turns into a habit.
In my opinion, the very first thing you need to pay attention to if a person has lost the desire and strength to do something is the attitude to himself, to his feelings, thoughts, emotions, physical condition.
Live with joy! Anton Chernykh.
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