2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Why is it important to be aware of emotions?
So that the behavior is deliberate, reasonable - without stupid, impulsive actions that you have to regret.
EMOTIONS - a full-system reaction of the body, which must be processed in the form of thoughts and must necessarily end with an action.
Their incorrect recognition leads to thoughtless, and sometimes inadequate "exploits" [a person gets drunk, eats uncontrollably, hysterics, yells or insults others, fights and the like].
In order to understand what emotion has arisen, you need to track:
1⃣ REASON [what events cause HER]
2⃣THOUGHTS [what do you think at this moment]
3⃣PHYSICAL BODY REACTION
4⃣ ACTIONS [your behavior is influenced by HER]
Example:
The woman eats uncontrollably. When she is nervous, she wants something sweet or fatty. But he does not get the expected pleasure from the "goodies" and does not stop at one portion.
Therefore, at the next approach to the refrigerator, she should think: “WHAT CAUSED me such a REACTION / ACTION?”. That is, the desire to "chew".
On reflection, it turns out:
Angered my husband Doesn't give a minute of peace and personal space I want to be alone and relax.
When a woman realizes that she is feeling angry, she will be able to express this emotion and her needs to her husband in words. Surely he will react to her wishes, and the reason for being angry will disappear.
Before that, I told you that ALL EMOTIONS are given by nature and are USEFUL. And you should build your life based on them. And now I am talking about the fact that some of them are pushing us to inappropriate actions. And, in order not to "screw up", you need to listen to yourself for some reason and be aware of something. The question arises: "Where is the logic?"
This contradiction can be easily eliminated:
Often in the process of upbringing, parents disrupt the normal functioning of the child's emotions. Some, as a rule, are negative, overdeveloped, while others, on the contrary, remain underdeveloped.
If you are unhappy with a relationship or the way your life is being built, then your emotions are working with distortions.
Identifying underdeveloped or overdeveloped negative and positive❗ emotions helps balance thinking, behavior and improve quality of life.
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