2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
A very common problem now is workaholism. And he is, indeed, partly justified. Everywhere the cult of success and success reigns - how can you resist and not integrate into the general system of squeezing out sweat?
On the contrary, various business coaches encourage and motivate this in every possible way. Hundreds and thousands of books have been written, explicitly or covertly, encouraging us to feats for the sake of a career, the notorious "doing oneself". So, it is not always possible to include your own vision of yourself in the profession, and even simple common sense.
Burnout gradually and imperceptibly creeps in, chronic fatigue accumulates, and sometimes even hatred of your favorite work comes. The prevention of total stress in workaholism, of course, is rest and change of activities. And also, it is necessary to stop in time to nightmare yourself with non-fulfillment of tasks, possible failure and loss of the workplace.
After all, how not to spread rot on yourself, and do not whip to the implementation of Napoleonic plans, health, peace, and your life itself is immeasurably dearer than any, even superhigh, achievements in the service. And in general, you should definitely develop an easier view of events, especially those that relate to tasks not of primary importance.
You may argue that work feeds, gives water, creates comfort and safety. But without work, in principle, you will never be left. And if you lose your health, you will no longer be needed in any service.
Therefore, learn to rationally distribute your time between work and rest. It is very useful to periodically change the situation, to go on vacation at least once a year, to a new unknown place. Find a resource hobby that distracts you from constant anxiety and the pursuit of unnecessary perfectionism.
Try to prepare a financial safety cushion in advance, in case your worst fears come true, and one day you really lose your job. And also - never despair, because you are not the Lord God, and you still cannot foresee all possible events in life, insure yourself against all defaults.
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