2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I will share one technique that can be used for nightmares, for example. Or just to study dreams. Just first I want to say a few words..
For some reason, it is generally accepted that everything that you draw or do with a psychologist will immediately be explained and everything told about you, like a fortune-teller. No) in fact, everything is different. First of all, it is important for a psychologist to help you explore your own world: why did you decide to draw just such a squiggle, choose this particular color. What does this picture mean only to you, why did it appear and how it relates to your real life, what does it look like in it. In my opinion, this approach opens up more facets for work. Moreover, it becomes possible to know oneself, to learn to listen to oneself.
So, actually, the technique. Probably many of you are familiar with the concept of mandala. So, today we need from her that she structures and organizes space, both external and internal, which means that the anxiety or fear that has arisen will become more tolerable, conscious. If you had a nightmare, or maybe just an interesting dream that hooked you, do not rush to forget and drive it away.. write down what you remember. When you decide to work with sleep, stock up on gouache, crayons, watercolors, A3 sheets, plasticine. You can also use calm music.
Find a time when no one will distract you and sit down to “meditate”:): close your eyes, “enter” the picture of your dream, try to remember and see the details again. Listen: what do you feel?.. Who is around you?.. What are your relationships with these people?.. Or maybe with objects?.. What is your mood?.. When you are ready to open your eyes, take a sheet of paper and draw a circle. As large as you see fit. Also, if you want, you can write a square in it, or vice versa - describe a square around. It depends on how you feel with which you start drawing. You need to fill in all the space you have outlined. Any images that you have left after plunging into the canvas of a dream. Any colors, lines, spots, shapes, objects that you associate with your journey. You can also "draw" with plasticine by smearing it with your fingers. Pay attention to how you feel as you paint.
And then, when you're done, take a look at what happened. How does your dream mandala make you feel? What is most important to you on it? Which part is the least understandable, and about which, on the contrary, is everything clear? At what moments was it difficult to draw, and at what moments it was easy? Choose the most significant area of your drawing. Think about what he could say what message he brings and to whom: maybe, you, maybe someone else.. What is it in your life? How are you with that? What would you like to leave? What to change? What could you do today, even the smallest one?
Recommended:
Loss And Grief. Article For Victims And Helpers, Self-help And Therapy
Loss and grief. Article for victims and helpers, self-help and therapy The article was written both for people experiencing loss, supporting loved ones, and for representatives of helping professions. Death, divorce, termination of relationships, social and financial "
Good Children's Nightmares. Chronicles Of Psychotherapy
“Yeah,” I say. Or HE, all so understanding and helpful with his endless bouquets and sweets, as on schedule. And try to get from him what you really need. He can't hear! And then he comes to the therapist and says: "I understand, women only love rascals.
"I Wouldn't Have Survived That Winter." What Psychologists Dream Of In Nightmares
Svetlana Panina is a successful gestalt therapist and family psychologist. But 20 years ago, she was a student and a single mom without money and with a sudden psychological problem. - Hello. My name is Svetlana Panina and I am a psychologist, - I say in a voice a little hoarse with excitement in the echoing silence.
Good Children's Nightmares
"SHE is so beautiful, does literally everything that is expected of her. It would seem that everyone wants to be friends with her, because it is so convenient. Due to her reliability and readiness to run and help, such a girl should certainly be in demand for a romantic relationship.
10 Facts About The Most Common Nightmares
Nightmares are an integral part of dreams. While our pleasant dreams are most often triggered by dreams and desires, nightmares are manifestations of other feelings, such as stress and anxiety. In nightmares, as in ordinary dreams, everything visible is symbolic, so what we see in them should never be interpreted literally.
