2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Rush
Haste is an energy-consuming running around, when you try to do everything quickly in order to be in time, but in the end you do not have time to do anything and you feel dissatisfaction.
Everything that we have is necessary for something.
1. Haste allows you to ignore your true feelings while running.
For example, the pain of a breakup can be overlooked by haste. So many things to do that there is no way to stay alone with yourself.
Although haste is exhausting, in any case it is easier to endure than the pain of betrayal.
2. Haste allows you to create the appearance of activity, but at the same time do nothing special. A person is busy with a lot of things, but not much.
3. Haste allows you not to make decisions by prioritizing.
In life, it is necessary to make decisions: to say "yes" to something, and "no" to something.
Anyone who fusses often tries to "sit on two chairs" so as not to bear responsibility for their choice in the future.
4. Haste allows a person to create an image of an "active personality".
How to deal with a rush:
1. External manifestation of haste is often associated with internal anxiety.
Accordingly, when you calm down, you will become less in a hurry.
2. To calm your anxiety, you need to start noticing your feelings behind which your needs are hidden.
To do this, you need to stop and ask yourself "how am I? How do I feel? What do I want?"
The less suppressed experiences there are, the less anxiety there will be.
3. It is necessary to learn to live in the moment "here and now".
Japanese wisdom "My cup is my cup".
Learn to live in the process, not in your head.
4. Begin to prioritize the importance and relevance to yourself.
Make decisions by listening to yourself first.
5. Haste, as a manifestation of gluttony, greed from internal hunger.
When the basic need is not satisfied, a person tries to fill his life with many activities.
In order to satisfy hunger again, you need to slow down and ask yourself "what do I feel? What do I want?"
6. Begin to structure your day by clearly writing out a plan for the main activities for the day.
At the same time, leaving time for yourself (30-60 minutes).
It is advisable to use the time for yourself to keep a personal diary that will help you better understand yourself!
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