2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
If you are experiencing feelings of guilt, the very first thing to do is to determine what exactly do you blame yourself for … Make a list. Look at the resulting list and ask yourself the question "Is this all, or is there something else that I blame myself for?" If you find something else, add it to the list. And so on until you are sure….
- If you are experiencing feelings of guilt, the very first thing to do is to determine what exactly do you blame yourself for … Make a list.
- Look at the resulting list and ask yourself the question "Is this all, or is there something else that I blame myself for?" If you find something else, add it to the list. And so on until you are sure that you have written everything.
- Recognize your imperfection … Everyone has the right to make mistakes, no matter how serious. Remember that you are a human being, not a computer. By striving to live up to accepted ideals, you can lose your self.
- Ask yourself the question "If such an act for which you blame yourself was done by someone close to you, would you blame him?" Often we tend to exacerbate our guiltwhile justifying the actions of others.
- Forgive yourself. If you find it difficult to do this, forgive the inner child who lives in you. So tell him: "You are free, I forgive you!" Learn to look at yourself not only through the eyes of the accuser, but also through the eyes of the defender. Your best bet is to write yourself a “letter of forgiveness”. To do this, take the list from item 1 and forgive yourself in writing for each item that you wrote.
- Think how to constructively correct the situation. As a rule, you need to take some specific action in order to make amends and get rid of guilt. For example, ask for forgiveness of someone who has been made to suffer, do something nice to him, if possible. Even if the one for whom you are guilty is far away, even if he is no longer alive, say the words of forgiveness and remorse.
- Draw conclusions for yourself. You have gained invaluable experience that can save you from future mistakes. Thank fate for this experience, breathe freely and live on!
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