2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
I propose to work on the appropriation and integration of life experience through art therapy.
Materials: album, old magazines, glue, scissors, pencils.
1. Divide your life into decades, allocate an album spread for each decade. Mark the years.
2. Immerse yourself in the memories, feelings of the first decade of your life. Flip through magazines, look for pictures that would reflect events or feelings from this period of life. Cut and glue to the centerfold.
Do the same with every ten years.
3. Now take your pencils / pens / felt-tip pens and decorate the pages of your life so that you like it.
4. When all the pages from the beginning of life to the present moment are ready - make another page about the perspective. Place your lightest feelings and thoughts, plans and desires here. Make a beautiful collage. You can paste a wish list.
In this work, you pack all your emotional experience, important moments, experiences. You appropriate your experience, feel its volume and depth. Perhaps you will remember something important that you have long forgotten … If there was something sad or scary, we also give it a place. The collage clearly shows how life goes forward and various events arise …
This is a resourceful practice in which everyone will find their own treasures.
Take your time, immerse yourself in your work, get the most out of it.
Enjoy your practice!
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