2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Jon Snow knew nothing! But we do know a thing or two about how to organize a decent life for ourselves by doing what we like!
Consider the facts.
So, fact number 1.
Well-being can be trained! And build it up like a biceps in the gym.
For me, as a specialist in improving the quality of life, this is almost the discovery of the century!
More recently, it sounded like science fiction. Today, however, world renowned neuroscientist Richard Davidson wants you to know three things:
- You can train your brain to change.
- These changes are quite measurable.
- New ways of thinking can change your life for the better, bring it to a qualitatively new level.
“When we focus on good, healthy thoughts and shape our intentions accordingly, we can potentially influence the plasticity of our brain and effectively reshape it in ways that lead to real improvements in our lives.
And from this it inevitably follows that qualities such as soulfulness and well-being must be recognized as skills that can be developed, says Davidson.
What follows from this? How can you use this fact to your advantage?
That's how! I suggest you try one little technique called "Let the Genie Out of the Bottle!"
Our brain is designed in such a way that it just loves questions! Remember how people like to do crosswords while sitting, for example. in a subway car or a train … The brain loves wishes! He is like a Genie who rushes to do everything that we think about) … And he acts literally! So let's use it!
Fact number 2.
"Let the Genie out of the bottle!" - these are thoughts that move us closer to what we want, but in small steps, without frightening our amygdala.
For your Genie to work, you need to choose a belief that is not too different from the one you currently hold, which does not cause too much resistance. Then formulate it as a question. And ask yourself at your leisure. Again and again.
Let's see how it works! For example, let's try on the topic of finance … Here are some questions: "Maybe it's okay to have more money than I have now?" …
"Maybe it's even okay to make $ 1,000 more than you do now?"
And gradually mentally increase your possible earnings.
The amount at the beginning should not be too different from what you currently have. It should not cause fear or tension, or lead to stupor.
It is also very important to formulate your questions in a positive way! For example, instead of "Why do I earn so little?", Ask the question: "How can I increase my income?"
It is also useful to hang these inscriptions at eye level around the house … Look at them sometimes, think, imagine!
So gradually you will free your Genie from the bottle, and your brain will work for you!
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