2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
How long depends on the initial resource. You can do this for months, or even for years. Sometimes this process is called burnout, when even the work you love can lead to a state where you do not want anything.
The worst part about burnout is that it never comes suddenly. It is enough to be not quite sensitive to yourself and here it is.
What is self-sensitivity?
In recognizing the moment when we are tired, before the tiredness becomes unbearable. It is about breaking off contact before we poison ourselves with this contact. It is to pause before the pause does itself, using illness or force majeure.
There is an opinion that there are energy vampires and long-term interaction with them leads to devastation. This is wrong. Devastation is caused by insensitivity to oneself and the way of dealing with one's feelings, which results in a loss of energy. After all, we get tired when it is a lot, and not only when we work. It is enough to hold back like this for a long time, and now - resources become insufficient.
There is also an opinion that there are toxic people - relatives, colleagues and acquaintances, whose main "mission" is to bring to emotional reactions. This is also not entirely true. People are not toxic, but the way we process the emotions that arise around such people.
There is an opinion that the more you give, the more you get. This is especially true, and many deliberately develop generosity in themselves so that there is more money. It is not always so. If you spend because you can't figure out how to relate to money, and inside you have a whole store of past attitudes, it won't work. And then, however, you can be quite a successful person in business, but for some reason periodically bring yourself to starvation.
And many people also believe that taking money for work that inspires and likes is difficult and wrong. Hello scarcity. It will happen very quickly in this position. An artist shouldn't be hungry. The artist must ensure himself the ability to create further, maintain his excess of ideas and money.
Managing your excess is very important. The main task is to give and receive in equal proportions. Satisfy your needs, be aware of feelings, remember desires and be attentive to those moments when the balance shifts towards “giving” more than “receiving”. Take care of yourself carefully!
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