About Happiness

Video: About Happiness

Video: About Happiness
Video: Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED 2024, May
About Happiness
About Happiness
Anonim

Happiness

I'm sitting in the park. I look at the water. It reflects the sun's rays so interestingly..

From somewhere in the distance, ringing children's laughter is heard. Nearby, a couple of young and tanned, fascinated admire each other.

Opposite is a beautiful red-haired girl, furtively straightening her curls. The guy next to her is trying to please her.

And it seems he does it….

Ringing children's laughter is heard from afar. Good….

I slowly drink my coffee, not hot anymore, but a little lukewarm. Very pleasant aftertaste … it looks like caramel …

Reggae sounds in the headphones. It's amazing how music can color everything around in the color of its mood.

I want to smile. Not even some specific thought of my own, but probably myself, my life, everything that is happening to me now, what happened once and what will happen later …

I take a deep breath and exhale slowly.

It seems that together with the air I breathe in the sun's rays, July, the sounds of music, youth, summer 2019 …

Now I am especially happy.

Many are looking for happiness all their lives, but it turns out you just need to stop and notice it, it is always inside.

For me now it is filled with different feelings, sometimes complex and contradictory.

A feeling of joy and inspiration from a meeting that happened to me a few days ago, and at the same time sadness and a print from the fact that, like any meeting, my meeting ended in parting. A lot of gratitude and warmth to the people who come into my life. A lot of pride in myself and in my willingness to open up and accept new experiences. I feel now in a special way free. At the same time, she is very determined and ready to take responsibility for many decisions to be made on the way to her dream.

It seems to me that I am now so vulnerable, so thin, so vulnerable and at the same time incredibly strong, resourceful, holistic and fulfilled.

Now, as if all my experience of DO converges to the point of the present moment and right now a thin, still barely noticeable ray, directed into the future, breaks out of it. To such a fascinating future, in which there will be many more different things, but such a present, so unique, so alive. As I am now. Like every second that happens to me.

Happiness is to feel the moment.

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