2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
- What if my procrastination originates from imaginary perfectionism: "I won't take it, because I can't do it perfectly right now"? Force yourself to do whatever you want, but now? To be aware of the transience of life? Remind yourself that you can't get anywhere at this rate? But this is from the position of self-dislike. Or not?
- It is better to do without violence against oneself, without compulsion to action. To do this, it is important to reconfigure from “must” to “want”: “I want to experiment a little. I'll just try to do it. I’m going to play, I’ll pretend it’s a game.”
- Mistakes and blunders are best taken as good. They give rise to wisdom, make a person stronger, more experienced. If babies were afraid of falls and bruises while learning to walk, they would never get up.
- Working with self-esteem will allow you to accept the result of your work without pretending to be perfect and ideal: “The main thing - I did it! This is great! I'm proud of myself!"
- Accept your shadow of "bad girl", "bad girl". Let her consciously manifest: "Today I will deliberately do something wrong, chaotic, somehow."
- It is important to check if there is any unconscious loyalty through procrastination to someone close to you who considered you incapable: “Mom thought that I wouldn’t pull this business, so I’m failing it, I constantly postpone it in order to meet her expectations.” In this case, it is important to abandon the parental conviction: every time there is a desire to postpone the matter, tell yourself that "I will not try any more for my mother, I will do my own thing, I will definitely finish my plan to the end."
- The feeling of guilt makes us look for punishment: "I do not deserve heights, bright achievements, therefore I will procrastinate."
- Restrained feelings, stress, anxiety, anxiety can block activity. Working with a healthy experience of emotions will allow you to free yourself from inner heaviness and easily get down to business.
- Waking up in the morning with the confidence that the complexity of the case is exaggerated: “In fact, I can do it easily, with joy, actively. I'll just start, and it will roll like clockwork."
- Realize that procrastination means giving up responsibility. It is important to take responsibility for your success and go to it day after day, overcoming the impulse to postpone everything because of an imaginary ideal.
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