2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Someone reproaches themselves for overeating, night sweets, etc. But at this time we think about food, not about hunger, which forces us to go to the refrigerator. Why is it so scary to be hungry?
I remember how my mother used to say to me in childhood, "Eat the potatoes, otherwise she will be offended and she will chase you outside"! Now I already understand that my mother wanted to feed me and all that, but … except for the feeling of guilt in front of the potatoes, I did not get anything good, and also a little violence, because very often I didn't really want those potatoes. And about the bread, which cannot be thrown away, I generally keep quiet! This is how you walk around raped and feeling guilty after every meal. It’s interesting why parents think that their children are constantly hungry, and interestingly, these vile kids will never tell about it and therefore they need to be fed urgently before slaughter, otherwise “they will be hungry”. What's wrong with this "hungry", because this is also a way to feel your body, to which everyone has their right. I am writing this post and am angry, because despite many years of work on myself, my mother still asks "at least you are not hungry", but I, 26, cannot decide for myself what to eat, and probably not to cook I can).
Speaking about hunger, you can talk about many aspects, about trust in your child, the fears of parents and their desire to control everything, to be realized, the inability to speak differently about their feelings, about the feeling of their body, personal boundaries, etc.
Remembering myself, I can say that my one and a half years 200 grams of kefir 3 times a day was my way to leave at least something for myself, because in our family it is not customary to be hungry, you need to constantly eat something, and food cannot lie just. This experience of feeling my body helped me understand what I want. I do not recommend trying this method on an ongoing basis, because it will not end well. But I probably want to draw the conclusion that everyone has the right to "their own food", in any quantity necessary for themselves, and not because it is so accepted, or to eat it now, otherwise it will not be. You have the right to dinner, as well as to be without it, to kefir or a cutlet.
I wish you only a pleasant relationship with food and see you tomorrow
Recommended:
Eric Berne: Sensory Hunger
We propose to very briefly consider the process of communication between people in the following direction. It is known that babies, deprived of physical contact with people for a long time, degrade and eventually die. Consequently, the lack of emotional connections can be fatal for a person.
Healthy_psychosomatics Day 6-7 About Secondary Benefit
Today I have a post for 2 days because of yesterday's train ride and where there was no internet, and I also got the flu) And riding on that terrible train all evening in a terrible state prompted me to the idea of this post. All the way, I thought about how to quickly jump out of the train and get my dose of hugs, and then sit at home and cry, knowing that they would hug me and complain about my dashing lot.
Healthy_psychosomatics Day 2. Neurotic Seizure
#Healthy_psychosomatics Day 2 Today is the second day that I try to blog my blog about psychosomatics. Yesterday the girls asked me to write about what neurotic overeating is and how to deal with it in general, and then one girl just asked for herself “how to keep up with everything,” and then it became clear to me what the post would be today.
Healthy_psychosomatics Day 5 About The Birth Systems
Today, while conducting a training seminar on female psychosomatics in Kharkov, listening to the participants, I thought about my own generic system. I remembered how my mother and grandmothers (her mother) were very often frank with me and with me about the life of a man and a woman, about my great-grandmother and her relationship.
Healthy_psychosomatics Day 1. Me And Anorexia
Good evening everyone! Recently I realized that blogging is important for me! I myself was inclined to this topic, but today my subscribers pushed me to this! So, what do I want to tell you about today !? I'll start with myself, namely with why I generally "
