2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Midlife crisis - is it a diagnosis or just a new stage in life?
Middle age crisis - this is a long-term emotional state (depression) associated with a reassessment of one's experience, when many of the opportunities that a person dreamed of in childhood and adolescence are already irretrievably missed or seem to him as such, and the onset of his own old age is assessed as an event with a very real time frame.
This crisis can overtake us at the age of 35-45. This period is different for men and women. In women, this period can occur somewhat earlier than 35-40 years and lasts for 2-5 years, in men for 40-45 years and can last from 3 to 10 years.
Option 1. By this age, the minimum program has been completed, you have achieved a certain career growth, become a professional, started a family, built a house, gave birth to a son or daughter, and possibly more than one, your children are attached, perhaps you have already lost your parents.
Option 2. You have given your strength to building a family, your children are fed, dressed, trained, difficulties are already behind you and you have taken place as a father or mother, and you continue to work as a middle-level manager.
Option 3. You have worked tirelessly, perhaps even created your own successful business. And for you this was the main goal, it has been achieved.
And there can actually be many such options. And here you have reasonable questions:
- What's next? Where to go? Is this the pinnacle of my life? Why do I live? Is this what I really wanted in my life? My opportunities are not rotationally lost?
In addition, during this period, natural physiological changes occur, simply speaking, we just start to age. Our body is not so toned, wrinkles appear, hair thinns, strength becomes less, sexual attractiveness decreases. Nightmare - isn't it? It is psychologically very difficult to accept this, especially when around you are young, active, energetic, beautiful….
When a person comes to age and new circumstances, for which he was not ready, he falls into throwing, worries and crises. Often a crisis is accompanied by depression, apathy, emptiness, the mind dictates one thing, and feelings speak of something completely different, all achievements lose their significance, a feeling of dissatisfaction appears, a feeling of shaking health.
An adult, an accomplished person in the prime of his life, quite successful, suddenly falls into depression for no reason, quits his job, leaves a completely prosperous family, performs absolutely unpredictable, illogical actions for him in the opinion of those around him. His view of the future is devoid of any hope. He loses his energy and his ambitions, he is full of anxiety and feels that he does not have time to jump into the last carriage. And he tries to prolong the feeling of youth by any means known to him.
Whether this period will be a period of crisis in the Slavic sense of the word or will become a springboard to new opportunities, the disclosure of one's potential, depends on us.
Can we resist the coming of Autumn? Imagine that it is raining outside +5, and we go out in shorts and a T-shirt with a smile on our face, it's wonderful, isn't it? This is how we look when we resist change during middle age. “It's all the same,” writes Jung, “that if someone is destined to fall into a deep hole, it is better to go down into it, observing caution, than risking stumbling and falling back into it.”
A midlife crisis always implies a global reappraisal of values. Hence - the natural desire to find yourself, your own path.
What to do?
- Audit your life, analyze and understand what you need and what you don't.
- Accept your experience. Write down all the pros and your accomplishments.
- Become aware of the period you are in, your new role. After all, a midlife crisis means half your life is still ahead. What can you do now, having such a precious experience? What new opportunities are open to you?
- Strive to add not only years to your life, but also life. Balance your life.
- Think back to your dreams. Which ones you implemented and which ones you put on the back burner. Perhaps their time has come?
- Discover your true self.
- Take care of your body like a temple, take care of your health. Sports, giving up bad habits, healthy eating will help you maintain strength and vigor.
- Love yourself, listen to yourself, believe yourself.
Questions to help you better understand and find yourself:
- What do you really enjoy?
- What activities and activities did you do when you felt very inspired and full of energy?
- What would you do if you were 100% sure you couldn't fail?
- What do you have a strong, genuine interest in?
- What would you like to change in this world?
- What would you like to accomplish before leaving this world?
- What would you do if you did not have a money limit?
- What exactly would you like to be recognized for the most in your life?
- If you had only one wish, what would it be?
- What inspires you the most?
And the last question:
Do you take 100% responsibility into your own hands for everything that happens to you in your life?
No? - Then it's not a crisis - it's a dead end.
Yes? - Then do not wait for the onset of the crisis, but start right now! Create your life yourself!
"You are where you are and who you are because you chose to be here."
Brian Tracy
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