2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
To this day, many people do not know about the prevalence of panic attacks, of psychological origin (a manifestation of anxiety disorder). In most cases, this condition occurs unexpectedly, that is, without clear reasons. Despite the frightening manifestations, and a panic attack is accompanied by fear of death and many bodily manifestations, such a condition does not carry a serious danger to life and health.
Panic attacks: causes of occurrence
A panic attack is an attack of hypertrophied, panic fear, manifested in a variety of somatic sensations: shortness of breath, fear, dizziness, tingling in the toes and hands, sweating, chills, heart palpitations, tingling in the chest, abdominal pain, increased pressure and a feeling of impending of death. In 96% of cases, this condition is a manifestation of mental disorders. Most often, attacks occur in patients suffering from anxiety-phobic disorders, panic disorders or in people struggling with the consequences of severe, traumatic stress and post-traumatic stress disorder; this can also include prolonged stress and psycho-emotional overload at work, at home, etc. etc. According to statistics, the female part of the population suffers more often than the male.
How to overcome an anxiety attack?
It is extremely important for a person suffering from panic attacks to learn how to regulate their internal state. To do this, you need to master the practice of "Breath Control". It consists in the following: the client begins to breathe deeper than usual and slower. The exhalation is longer than the inhalation. The person inhales through the nose and exhales through the mouth. The exhalation is slower and longer. After exhaling, you need to hold your breath for 1-2 seconds and inhale. This practice is done for at least 10 minutes. You need to do the practice for a month every day to develop an automatic and unconscious skill. This technique improves blood circulation in the heart muscle, blood vessels and in the lungs, due to which the internal tension passes many times faster. Also, a change in the rhythm of breathing affects the heart rate, stabilizing the work of the heart, which affects the emotional state, causing an internal feeling of calming, relaxation of the muscles of the body.
Panic attacks can be repeated periodically, therefore, for a person suffering from anxiety, panic disorders, it is necessary to accumulate a resource, the ability to cope with attacks. Often, the suffering person begins to fear panic attacks and reflexively of the places where they happened. Therefore, in parallel, it is necessary to find a psychologist or psychotherapist and go to psychotherapy.
As experience shows, by themselves, panic attacks are not dangerous to health, but they can reduce the quality of a person's life, because an anxious person begins to avoid places where attacks have occurred, as well as fixate on their experiences, thoughts and feelings. They are the result of accumulated problems, unresolved conflicts, unresponsive stresses and unlived traumas.
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Only the lazy didn’t write about panic attacks. Therefore, I will do without lyrics: to those who do not know what this is, this article is basically not needed, and whoever experiences seizures from time to time does not need to explain how often his heart beats, his hands tremble, the earth leaves from under his feet, the whole body covered with perspiration, etc.
Panic Attack Or "I Almost Died, And They Tell Me About Some Kind Of Head"
In this article on panic attack, I will make two points. The first is on the recognition of the panic attack itself and the behavior after it (therefore, there will be many statements from clients, starting with the headline), and the second - on a brief description of the work, so that there is an understanding of what to expect from psychotherapy.
The Main Causes Of A Panic Attack
A panic attack is an unexplained and painful attack of severe anxiety, which is accompanied by fear in combination with various autonomic (somatic) symptoms (heart palpitations, sweating, chills (tremors, feeling of internal tremors), shortness of breath, shortness of breath, pain in the left side of the chest, nausea, dizziness, lightheadedness, tingling sensation in the limbs, etc.
Panic Attack Symptoms. What To Do About Panic Attacks?
What is Panic and Panic Attack? The word "panic" takes its origin from the name of the ancient Greek god Pan. According to myths, the unexpected appearance of Pan caused such horror that the man "headlong" rushed to run, not making out the road, not realizing that the flight itself could threaten him with death.
How To Deal With A Panic Attack. Causes Of Occurrence
What is a panic attack? A panic attack is a series of unpleasant symptoms associated with the experience of anxiety, fear, horror, panic, etc. Fear as such is designed to protect a person from danger, therefore, when its signals appear in the body, a person begins to act instinctively and makes decisions even before he thinks.
