2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Technique for working with the MAK "Conductor to Happiness"
Who can use in work: practicing psychologists working with MAC.
Examples of client requests: “I don’t feel happy,” “I don’t know how to be happy / happy,” “I don’t see anything good in my life,” etc.
The task of the technique: this technique helps the client to "see himself" happy. Helps to understand and feel what is happiness for him.
Happiness is a very subjective category. For each person, happiness is something different - very personal! Sometimes it even happens that the client says that it is only when he is experiencing mental suffering that he truly feels happiness. Here's a paradox. It is possible that in this case, suffering is such a strange happiness.
Some everyday events may well cause a feeling of happiness and fulfillment of life, but, unfortunately, only for a short time.
A constant, long-term feeling of happiness, in which we live every day, a person can create only by himself, within himself! "If you want to be happy - be it!"
Moments, minutes of happiness are precious, they are not the final destination of the journey, but the journey itself.
Customer inquiries about happiness are common in my professional work. In this thread, I have defined for myself the "golden rule": If my help aimed at helping the client "see himself" happy is rejected, there is no need to insist, let him live in his own happiness!
Decks in work: "ON", "Emotions of Destiny", "The Path of the Hero", "Resources".
Layout description:
- From "OH pictures and words": / What makes me happy? / Face down 3 picture cards, 3 word cards. Open, discuss. Ask if this is the same as in real life.
- From "The Emotions of Fate": / What prevents me from feeling happy? / (Based on what was in point 1) face down 3 cards. Open, discuss.
- From The Hero's Path: / What should be done to learn to have fun and be happy? / 3 cards face down. Open, discuss.
- From Resources: / My guide to happiness? / 3 cards face down. Open, discuss.
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