2024 Author: Harry Day | [email protected]. Last modified: 2023-09-21 18:28
Try to identify what exactly is draining and depleting you - work? relationship? communication with the child?
📌 what exactly at work - a constantly criticizing boss or a boring activity?
📌 what exactly in a relationship - constant quarrels or inability to be heard?
📌 what exactly in communication with a child - role-playing or lack of interest in your needs?
When you have identified the black hole into which your life energy goes, think about how you can fix the situation?
Here's a short list of things to look out for:
✔️ be aware of the problem
✔️ decide to take care of yourself
✔️ redefine family and work systems
✔️ share responsibility
✔️ assign responsibilities
✔️ ask for help
✔️ prioritize
✔️ listen to your feelings
✔️ learn to relax
Take care of yourself ❤️
From a series on Burnout
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MOTHER'S EMOTIONAL BURN OUT - FAMILY SYSTEM REVISION
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SYMPTOMS AND STAGES OF EMOTIONAL BURN OUT
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Burn With Work Or Burn Out?
Many have heard of such a phenomenon as emotional burnout - a state of exhaustion, when the performed activity ceases to bring pleasure, cynicism, detachment appear, and even mental abilities deteriorate. Various diseases, when the body can no longer cope with accumulated stress, and addictions can also be extreme manifestations of burnout.
