2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
This is a difficult period for everyone. Something happened that, I think, no one expected. It's like we're filming a fantastic movie.
The way of life has changed so much.
And these days, everyone has something of their own: it’s unbearable to be with the children at home all day long, it’s difficult to work when the children are running around and making noise around (and you cannot explain to them that you are working, but just at home).
How to explain to children that you can't go for a walk, to kindergarten and school, and even see your best friend now, no way.
Someone needs to go to work, and then a lot of worries about this person appear.
And someone may not believe in all this, but he is very oppressed by the current circumstances.
In any case, many are overwhelmed with fear, anxiety, frustration, tension that cannot be put anywhere. But there are children nearby, you need to show that adults have everything under control.
How can I help myself?
1️⃣ Don't try to suppress your emotions. The more space we give them, the less space they take up.
2️⃣ Make a list of the resources you have. For example, family, money supply, good immunity, information, the ability to contact someone quickly, and so on. At least 10-15 points.
3️⃣Write a list of express actions that can help you in the moment not to break down on loved ones, to take a break. For example, draw, take a shower, your favorite tea with dessert, music, dance, read. Not less than 30.
4️⃣ Talk to your partner or other adult about the code word. Say it when your resource is on the edge and you need to recover a little. Intercept each other.
5️⃣Schedule a few days a week for yourself, and arrange with your partner to take over the children. If you have very young children, let it be at least 5 minutes in silence in the kitchen or with your favorite music to calmly drink your favorite tea, for example. Let each partner have such islands of calm.
6️⃣Slow down. Try to "catch" yourself in the moment.
At least 80% of the time, our thoughts are in the past or in anxiety about the future. And it is very draining. I highly recommend starting to practice mindfulness.
For this, you do not always need to set aside 15 minutes, as in meditation. Any action can be made conscious. For example, to wash, concentrating on all the sensations that are at this very moment. If thoughts run away into the distance again, thank yourself for them, but gently return to feeling the present again.
Studies show that the quality of life of people increases dramatically when mindfulness practices are trained every day, there is less stress and anxiety.
Breathing practices are also very beneficial!
7️⃣ Choose something that will give room not only to the emotions that are inside you (point 1), but also allow you to touch your tears. Maybe it will be some kind of sensual music or a kind and touching film when the children fall asleep. Tears release stress hormones and relieve stress.
Save and start practicing! ☀️
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