2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
1. PP does not exist! In the form in which it is positioned to us!
* There is no single correct nutrition. There is knowledge of the physiology of digestion + the individual characteristics of each person. Ideas of right and wrong food put you at risk of developing orthorexia. Thanks to this trend, eco products appeared and the food industry began to make even more money.
2. Intuitive eating will not promote health if you start it with ppp!
* Because "intuitively" one will want to eat in the structure of the rpp with which a person is ill. The psyche gets used to following a fanatical idea and it will contribute to the continuation of the RPP or simply emotional seizing (used to being drawn to food for stress - it means that intuitively, when stressed, food will be "needed"). Therefore, to begin with, you should exclude eating disorders or disorders, and only then develop intuitive nutrition.
3. If you eat when you want and what you want - you will NOT get fat!
* There are simply nuances: a) eat according to physiological hunger and listen to the body in terms of food preferences; b) distinguish between psychological hunger and satisfy it in appropriate ways, not food.
4. Beauty Standards Encourage and Support Eating Disorders!
* Any standards set a zone of conformity and non-conformity, encourage involvement in fashion trends and condemn differences with the help of intimidation "you will not be loved (s)", shaming, and tacit exclusion from luxury groups. Trends change every 5 years, is it worth adjusting your body to such fickle things?
5. The fashion for proper nutrition turns food into a cult!
* The main task of food is to replenish the deficiency of nutrients, to saturate the body with energy, in a word, to maintain life. Now food has been elevated to the rank of fashion and it has become a shame to eat meatballs in front of other people. Some public figures even compare a person with what he is "if you want to be like a meatball - eat a meatball, and if you want to look like an exotic fruit, choose it." Seriously? 🤦♀️
6. Diets don't work because something is wrong with them. But you are all right!
* Almost any restriction in food is experienced by the body as stress. Any diet sooner or later will lead to a breakdown and weight gain - this is a natural reaction of the body to return the shortage and stock up in advance if there is a shortage of food again. The psyche is arranged in such a way that a riot is turned on for any prohibition. Unfortunately, when the diet does not work, people start looking for reasons in themselves and blame their willpower, instead of thinking "what's wrong with this diet?" …
In conclusion, I would like to clarify. Eating behavior tells not so much about how and what a person eats. It speaks about the attitude of a person to his body and to his difference from another, about taking care of himself and, of course, about respect for his corporeality.
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