WHAT IS SELLING ?! PSYCHOTHERAPIST

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

In recent years, therapy has firmly entered into everyday life, has become a kind of marker of education and the desire to streamline one's life, a high cultural and mental level of a person. However, one still has to deal with the statement about psychotherapy and therapeutic support as quackery and a waste of time and money.

Have you heard:

- Well, all this is nonsense! Now, if I go to a masseur, I will feel a real result. Or at least a hairdresser. And all these psychologists and psychotherapists are just fooling around. You pay a lot of money, but how can you measure the result?

Surely more than once.

And I thought. Oh, really, how?

How can a specialist deal with depreciation? How can a client evaluate the usefulness and effectiveness of collaboration?

In fact, what are we selling? What can you buy in a psychologist or psychotherapist's office?

And you can buy peace, the truth about yourself, joy, the depth of presence in this moment. Buy exactly?

Learn to see that you already have all this and you can always use this inner resource.

You can throw away mental garbage, get rid of annoying and monotonous mental gum, cleanse and objectify your view of the world, people around you.

You can gain knowledge about yourself, discover the talents buried under the complexes, create your own interests and goals, not imposed by society and other people, and realize your true values. To gain an understanding of your own uniqueness, which can and should be used in your life and work.

But this is not the main thing.

The most important thing is the opportunity to learn.

Learn to be in this knowledge whenever needed. Learn to use it without assistance. Rely on yourself. Be yourself. To be in Life and enjoy it. Don't worry about what others think of you. To be oneself and give the possibilities of being to others, without trying to squeeze them into the framework of your world. But also without squeezing into the frame of someone else's. And at the same time, stay together and appreciate it.

And also to unload all the "meanings accumulated by overwork" get rid of self-criticism "I am a loser and an impostor" and procrastination "in my next life I will do the best …..". And, without waiting for the next life, already today do what you know how to do in the best way, getting pleasure from it!

And rejoice at your successes (after all, this inspires) And not punish yourself for failures. Just analyze their reasons and draw conclusions. Have the courage to try again and again and again. Move on, even if yesterday was lying exhausted. Or give yourself the opportunity to breathe out today, but tomorrow is a must!

You can also learn to be yourself and with yourself, and not drown in toxic shame or an overwhelming sense of guilt. Especially when these feelings become paralyzing and not only a sense of reality is lost, but also a healthy assessment of what is happening.

And take responsibility for your life. Not only for their actions, but also for inaction.

And all this, just, is what you can

to measure, that which can be assessed and for which, in fact, the meeting in the office takes place.

And the bonus will come clarity and self-confidence.