2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
It has long been known that depression impairs memory. Rather, nothing happens to memory by itself. Its decrease is apparent. Those. when a person is imprisoned for performing memory tests, he performs them very well, slightly worse than a healthy person, but still within the normal range. But in everyday life … a person forgets everything, loses, does not remember what the recent conversation was about, etc
For a long time, this phenomenon was explained by the fact that with depression, the pace of thinking slows down, and a person, as it were, does not have time to remember. However, we have now figured out what the matter is.
It turned out that depressive thoughts were to blame. They are persistent, obsessive, always running in circles and emotionally intense. If you think about the bad, so that it would be completely bad. There is shame, and guilt, and ideas of their worthlessness and insignificance. There are so many of them that all the powers of the brain are occupied with them. There is literally not enough room in my head.
They, like a traffic jam on the road, interfere not only with memorization, but also with the process of remembering events.
As a result:
1. A person loses control (cognitive) over the connection between the internal and external environment. Those. he is always in himself and external conditions are little delayed and fixed in memory. He can put the keys somewhere, but this moment flies by. And when the keys are already needed, their location is completely unknown.
2. The person has difficulty distinguishing between similar experiences. Those. Something has already happened recently, somewhere it has already happened. For example, a person parked a car and then cannot find it in the parking lot. No "identification marks" such as pillars, buildings opposite or the approximate distance from the entrance to the parking lot tell him absolutely nothing.
3. The person does not recognize the details that he has already seen. If a student was preparing for the exam yesterday, then the next day for him all the material that he read the day before? like brand new. As if he had never seen him.
These features are intertwined and give the same memory loss. The phenomenon with well-performed tests is associated with the fact that a person thinks about a task and the head is temporarily cleared of depressive feelings.
Based on these facts, it was found that the "stupid advice of psychologists" "to think about good" has not only meaning, but can actually help. Of course, they do not replace treatment, but as a supplement they are quite useful for themselves.
The point is to keep the brain busy with something else. Give the opportunity to activate other zones, which will take away the "power" of the depressive machine. So "thinking about the good" and remembering good and happy moments is one of the options for such treatment. And yet, comedies, walks in the fresh air, chatting with friends and “getting a kitty or a dog” are also effective. And, of course, one more advice that annoys customers: "get yourself a hobby." It's in the hands - a great distraction that still yields a positive result.
And this is not just for memory. Repetitive obsessive negative thoughts are now considered one of the main damaging factors in depression and contribute to its deepening.
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