2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Dear friends, in this article I would like to draw the reader's attention to the purity and content of psychological food, which we (voluntarily and consciously) feed ourselves.
Tell me: why do people organize a culture of proper nutrition in life? So they look after physical health, they have a better body condition, eradicate ailments, right?
Exactly the same thing happens at the level of the mental functioning of the individual: the quality of psychological food determines the inner fullness, affects the essence and course of life.
How often do we come from this? Unfortunately, not always.
And to observe this on an ongoing basis is from the category of super-achievements …
On the other hand, according to the once established, not the best habit, we readily “consume” dubious, unkind “food” - “psychological fast food”, because it’s easier, easier, faster …
Such a choice is a matter of commonplace responsibility and internal hygiene. It is enough once to understand this simple formula: “what you eat, you are shaped” - you become more selective, wiser.
About the taste taken internally
Each psychological food has a special, exceptional "taste", and therefore, if you look closely at it and try to "taste" a little, it will inform the "taster" in advance about its personal properties. And your feelings will become a tester of these qualities: you brought an unkind person closer, your mood deteriorated, you started watching a low-quality program, responded with an openly negative response, got into a destructive field (lingering rejection, quarrels), “burned” and “hurt”. If you pay more attention to the "taste" and "smell" of the consumed "product", you can protect yourself from the natural in this case "disorders", "poisoning" and "indigestion" …
Psychological menu
The best way to maintain a state of mind is a psychological diet in advance with high-quality psychological nutrition, such as good communication, positive vocabulary, cultural activities, creative pursuits, good music, magical travel, and so on …
Psychological nutrition program.
1. First, answer yourself the following important question: what do you think belongs to healthy psychological food? Prepare a sample list of “good quality foods”.
2. Make a psychological menu - for a week, a month, a whole quarter.
3. Organize a plan for the implementation of the intake of psychological food.
4. Be consistent. Observe the accepted rules of the psychological menu.
5. Analyze the results.
At this point I would like to remind the reader of a well-known Indian parable. Very well suited to the topic.
Parable "About two wolves in a man"
Once upon a time, an old Indian revealed to his grandson one vital truth.
- In every person there is a struggle, very similar to the struggle of two wolves. One wolf represents evil - envy, jealousy, regret, selfishness, ambition, lies …
Another wolf represents goodness - peace, love, hope, truth, kindness, loyalty …
The little Indian, moved to the depths of his soul by the words of his grandfather, thought for a few moments, and then asked:
- And which wolf wins in the end?
The old Indian smiled faintly and replied:
The wolf you feed always wins
On this, dear friends, I will conclude my short publication with the best wishes to the readers.
Recommended:
How Are Food And Feelings Related? The Severity Of The Body Is The Price To Pay For The Lightness In The Soul. An Example Of Overweight Work
When our body needs food, it signals this to us with feelings of hunger. But, often we eat when there is no real hunger. And we increase our weight, sometimes to incredible sizes. What for? The severity of the body is the price to pay for the lightness in the soul.
About Photographing Food
Photographing food and posting these photos on Instagram, Facebook, VKontakte has recently turned from a fashion trend into an object of ridicule. Ironic memes about people photographing food and posting these photos filled the Web. Funny - memes about memes, memes about memes.
Self-love Utopia Or Fast Food Relationship
Once again I am convinced that everyone sees everything and everyone, exclusively, through the prism of their own: expectations, desires and previous experience. Why is this happening? Why is awareness of perception replaced by illusion? Because it's easier that way
A Spoon For Dad, A Spoon For Mom. About Food Violence
At the reception, a family of three: dad, mom and six-year-old son. The essence of the request: in kindergarten, the child is forced to eat everything that is given. The boy has already vomited several times. And parents are at a loss, cannot decide whom to support:
One Day Food Becomes Just Food
One day, very calmly, the understanding comes that food is just food … Not a person, not an emotion, not a success. Food. And somehow just become to look at her, cook her, choose her for dinner❤️ One day, a little scary, the understanding comes that food is not famous for communication, because you need a person nearby and a pleasant conversation with him.
