2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Tense Liver Channel Syndrome and anxiety - that is how the article could be called.
Today, about the lightning of anxiety in the Wu-Xing system of Chinese Medicine, about the symptoms of tension in the meridians of the Liver and Gall Bladder, about the anxiety that sits in your liver and about how to eliminate the main cause of anxiety.
Spring is in the yard - the season of the Liver meridian activity, green color, Tree, increased irritability and … the growth of clients with the request "how to get rid of anxiety."
Liver and Lightning Alarms in Chinese Medicine
I have already written that Chinese medicine considers the main cause of anxiety to be the basis of anxiety, as well as Western medicine - stress.
Stress in TCM is anger.
Anger is an emotion that originates in the Liver channel.
A tense Liver controls the Spleen Channel (heavy meditations) by generating disturbing thoughts.
The tense Spleen canal controls the Kidney canal, the seat of fear, creating anxiety.
As you can imagine, there is never too much stress. Weakened Kidneys according to the system "a sick mother cannot give birth to a healthy child" weaken the Liver - the circle is closed.
One Step From Liver to Anxiety: 7 Symptoms of Tension and Stress
There is one conclusion from the lightning of anxiety - the hypothesis that people with Gilbert's syndrome are more susceptible to anxiety.
1) In the morning there is no strength, the rise of energy in the evening.
2) Wake up from 1 to 3 at night.
3) Dryness, redness, tension in the eyes, watery eyes in the wind and frost (eyes are the gate of the Liver channel).
4) Increased irritability and desire to eat something sour.
5) Cramps in the muscles of the legs (knees hurt).
6) Fever or cold, clammy sweat at night.
7) Itching of the extremities, especially the feet from the outside.
Note which of these seven symptoms of a tense Liver do you find?
By the way, if the tension has moved to the Spleen channel, you will be drawn to sweets, and if the Kidneys are weakened - to salty.
5 ways to overextend the Liver meridian and be nailed down by the lightning of anxiety
- Work like Dad Carlo, without giving yourself time for rest and vacations.
- Strain your eyes by scrolling through VK and Instagram feeds.
- Vibrate - drill 100 holes in the wall with a puncher to harm your neighbors and shake your liver at the same time. You can shake in transport to work and back for 2 hours a day. Shaking during sex, on the contrary, strengthens the Liver.
- Inhale gasoline vapors, NC paint, or any harsh chemical odors. Even easier - breathe the dirtiest air (at work and at home), do not walk in the fresh air.
- Don't finish. Plan something big, but don't rush to get it done.
The sixth main way - make a decision in childhood to be a kind person, and not as evil as dad / mom / older brother. Suppress anger as a feeling. And wait for the alarm - it is on the doorstep.
CONCLUSION: a tense Liver channel, suppressed anger - instills anxiety in your liver. VIDEO on the topic of the article VIDEO on the topic of the article
How to eliminate the main cause of anxiety according to TCM?
The time for recommendations has come. Draw some of the conclusions yourself from what was written above - do the opposite according to the principle. And I put on the most basic ones.
- Green color calms the Liver. And the sour taste strengthens. Paint at least one wall Green or populate a window sill with greenery. Cook kiwi jam and drink it with green tea.
- Steam your feet - there is a heat release point on the foot (tension from the Liver canal) - soar until sweat appears on the back (Gallbladder canal and Bladder canal).
- Move, prevent stagnation in the Liver. Nordic walking. Qigong. Table tennis. Badminton. Volleyball. Everywhere where limbs are involved and there is a trance and the joy of communication: with oneself, Nature, with other people.
- Meditate. Most meditations are done with your eyes closed. What does the eye have to do with it? Read more carefully above.
Then yourself - come up with your own way to calm and strengthen the Liver canal and write it down in the comments to this article.
7 common mistakes people with PA make anxiety worse
What insight did you come from reading this material?
Share the Article on social networks - remember - your
The liver loves action!
Recommended:
5 Signs You Have Anxiety - Increased Anxiety Symptoms - Anxiety - Anxiety
Did you know that it is because of anxiety that you don't feel happy? It is this consuming feeling that prevents you from being here and now, enjoying life, taking energy and strength from you, preventing you from enjoying the greatest purchase or the most significant event in your life.
It Was This Man Who Came Into Your Life For A Reason
Any man who was attracted to you, attracted and will still be attracted, this is a man worthy of you. The concept of "worthy" is very relative, because everyone is worthy of his own. You are worthy of exactly what is attracted to you.
Your Injury Is A Good Reason To Learn How To Support Yourself As Best You Can
Sometimes it is helpful to remind advanced clients of a psychologist: trauma does not justify inappropriate behavior. It's good to know a lot about your injury and what exactly triggers you. Notice where almost out of the blue you fall into an emotional hole - to catch yourself in time.
WHERE IS THE REASON FOR YOUR FAILURES HIDDEN THOUGHTS AND FEELINGS
In fact, everything is simple. You sit at home drinking tea, and thoughts are spinning in your head … Some thoughts come about what needs to be done after drinking tea. Other thoughts come and you already feel tension in the body, sometimes it is even impossible to breathe and your hands drop down without strength.
A WORD WITH THE LETTER "TR": WHAT CAN YOU SAY ABOUT ANXIETY AND ANXIETY PEOPLE?
Anxiety disorder is a world of three "Hs": the world is not reliable, not in control, not safe. Every event that disrupts the routine / algorithm triggers an anxiety (optionally panic / phobic) attack, reinforcing these beliefs. The anxious always live in the future.
