How To Become Happier Every Day? Methodology

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

I think that many of you have read the magic books of Elfika (Irina Semina) about how to see happiness in everyday life.

I want to say that these books work, even if they are just hidden somewhere on the shelf!

Recently, I received an order from an online store with a psychological game, new metaphorical cards and book novelties about generic scripts and different ways to work with MAC. I began to look for a place where all this can be placed?

While doing the revision on the bookshelves, I rearranged the books, changed their places, putting in a prominent place those that are more relevant to me now.

Suddenly, a little book fell into my hands, which I completely forgot about!

It was "The Big Book of Happiness" from the "Fairy Tales of the Elves" series.

I remembered that I bought it at the book collapse of the Psychological Festival, back in 2011. I bought it, looked through it and… forgot it!

It was very hard for me then, because

• only a year has passed since my business finally collapsed, and I began to work for hire,
• the beloved dog died,
• health problems began,
• and the relationship with her husband left much to be desired …

Why then did I not begin to do then a very simple exercise suggested by the author?

Probably because I didn't believe? Or maybe she just forgot in a large stream of information? Now this is not so important …

And now, now that I have

• the worst crisis called cancer has already passed,
• private practice is developing successfully,
• and life with her husband got better, in the most magical way,

this book caught my eye again …

So, on the first of September, I began to write my personal "Big Book of Happiness" according to a template defined by Elfika!

I suggest you do it too!

The algorithm is very simple:

1. Every evening write 10 happy events of the day
2. You will definitely find them, because happiness is made up of "everyday life"!
3. Start each evening with the words: "Today was the happiest day of my life!"
4. Finish each of the ten phrases with the words "… and this is Happiness!"
5. Finish all phrases with the words: "And tomorrow will be even better!"
6. The author suggests doing this for 59 days.
7. So you and I will develop a stable habit of seeing the positive in the little things, thereby attracting more noticeable events.

To make it clearer for you to give an example of a description of one of your days:

Today was the happiest day of my life!

1. Today, for the first time, I ran the psychological game "Money Insight" - and this is happiness!
2. We went for a walk with my husband, and my leg almost no longer hurts - and this is happiness!
3. I conducted two online consultations and they seemed successful to me - and this is happiness
4. I saw joy in the eyes of my clients - and this is happiness!
5. I listened to an interesting webinar - and this is happiness!
6. I prepared a presentation for my webinar - and this is happiness!
7. Received an offer from a colleague to create a game together - and this is happiness!
8. She became slimmer by almost 6 kg in less than a month - and this is happiness!
9. I ordered myself new flared trousers from the thigh to hide the orthosis - and this is happiness!
10. Together with our clients, we create new MAK decks, so that later we can work with “our own material” - and this is happiness!

And tomorrow will be even better !!!

So, if you still do not quite understand how to write your "Big Book of Happiness"

I give you a diagram:

Today was the happiest day of my life!

1. _
2. _
3. _
4. _
5. _
6. _
7. _
8. _
9. _
10. _

And tomorrow will be even better !!!