2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
We build relationships on a daily basis that can be divided into three levels of intimacy:
✅Long-term relationship
The most superficial and short-lived. In them, as a person, we reveal ourselves minimally.
This can be communication with a seller in a store, a waiter in a cafe, a courier who brought pizza, a doctor who came to an appointment, a travel companion on a train, a builder who makes repairs in an apartment.
Feelings can be expressed here if there is a need for this and it is necessary to influence human behavior in order to achieve the goal. For example, a builder misses a deadline. And you need to express what you think about this, and expect from him.
✅Medium proximity
These relationships help to develop, give pleasant emotions from communication and spending time together. We turn to them when there is no way to ask loved ones. For example, borrowing a tent or watering flowers when we go on vacation.
These can be friends, classmates, classmates, colleagues.
Here positive emotions can be fully shared - to create trusting relationships. Negative ones should be expressed with caution, and having previously thought about the purpose for which you are doing it.
✅ Close
They determine the quality of our life, since this is the environment in which we are immersed heavily [husband-wife, parents-children, living together].
Our moral well-being depends on how these relationships look. If those close to us are indifferent, inattentive, or vice versa, provide psychological violence, offend, we feel bad. If we get attention and positiveness, then we flourish, and self-esteem becomes better.
It is important here to share absolutely all feelings, thoughts, tell the truth and trust.
If, for example, you feel fear or guilt, and therefore do not express emotions, you are setting limits. And the close relationship won't be right.
In order for the relationship to be healthy and comfortable, you need in each of their groups [distant, middle, close] to be able to:
1⃣Ask
2⃣Refuse
3⃣Praise
4⃣Criticize
5⃣ Express your opinion
6⃣Conflict
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