2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
In people suffering from real panic attacks with a history of fear of death (when they really were on the verge between life and death), immediately after a thorough study of fear, causeless aggression is found.
Similar conclusions can be drawn from the situation. For example, there was a conflict with her husband, and the wife had a panic attack. As a result of the quarrel, the husband did not understand the essence of the problem, and the woman became angry, but did not fully express her emotions.
Why is this happening? There are two main reasons:
- firstly, direct dependence directly on this person;
- secondly, in adolescence, separation from her mother was not experienced (a teenage girl did not rebel against her mother, did not show her real emotions if she was not satisfied with something), respectively, in an adult relationship with a man, she is afraid to defend her point view and argue.
Fear merges with aggression, so the feelings experienced manifest themselves as defense mechanisms one after the other. However, a panic attack is caused by a certain level of aggression - one that cannot be expressed in contact and is scary even to admit (How can I be angry with my loved one? - Not at all!).
Metaphorically, this state can be compared with a boiling kettle, in which the spout and lid are closed - the steam cannot escape, because there is not a single hole. Imagine what is happening in a person's head! This is exactly how a panic attack arises - it is impossible to realize the full degree of aggression and at least somehow express it.
What can be the way out of this situation? It is not necessary to be angry and break the dishes, it is enough just to say: "I am angry with you because you cannot hear me at all." This will be the first step to expressing your emotions - a small hole in a boiling kettle that will allow you not to explode and survive.
In general, people are often prone to panic attacks, so it is worth considering this problem carefully and, at least, working on aggression towards loved ones and with unmet needs. What are my expectations from a partner? Why doesn't he (she) give it to me? Why can't I be realized with him (her)? You need to look for answers to troubling questions, talk about this topic until the level of aggression decreases and the perception of loved ones changes. If a person is silent, he will boil inside like a kettle and suffocate from these "symptoms."
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