2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
In the book “Extraordinary. Success Stories Malcolm Gladwell popularized the idea that it takes 10,000 hours to master the highest qualifications. But psychologists and training professionals have come to a consensus that excellence is not so much a matter of time spent as quality of practice. A good waste of time requires "hard learning", that is, proactive training, which involves the constant solution of problems that are outside our influence.
And the proof is in our gray matter. Over the past several decades, researchers have popularized the idea of neuroplasticity. According to this idea, the brain does not stop in its "construction" in early childhood, but continues to develop new cells. Although, more thorough research has revealed that most of them die off. The death of new cells prevents - and attaches new neurons to synapses - proactive learning. Proactive learning involves conscious involvement in the process, which expands the boundaries and deepens experience and knowledge.
Most of all, a person resorts to proactive learning when taking on something new. But as soon as an acceptable level is reached, most of us calm down and resort to automation, which is comfortable during stagnation.
Remember how you learned to drive a car? Before you first got behind the wheel, you were hitting unknowingly unskilled because you didn’t know yet what you don’t know. Then you signed up for a driving course, you became consciously incompetent, realizing how much to learn.
Proactive learning begins by being open to new experiences. Now you can become consciously qualified because you study the driver's manual point by point and fulfill all its requirements. At first, you will be confused when you enter the motorway, but after a few tries it will no longer be a problem.
Soon after obtaining your driver's license, you will have an unconscious qualification. You just get into the car and drive off. Often returning home, you do not even think about how you did it. It is at this stage of autopilot that you find yourself in stagnation zones.
Despite your deliberate lack of qualifications or deliberate qualifications, you remain in the zone of optimal development, because you are open to new information. Even if you are a beginner and therefore a little unsure, you have at least a beginner brain that wants to grow and is willing to learn. And the right level of stress - there is immersion, but there is no blocking of systems - can be great motivation. At times he is perceived as uncomfortable, but he motivates us to advance.
Stress comes in handy if you want to achieve more in life than lying on the couch. It is a natural and expected addition to the challenges of learning and, as a consequence, prosperity. Everest cannot be conquered without effort and great risks. It's the same with raising a developed child, a happy family life for half a century, running a business, or overcoming a marathon distance. No one has ever achieved anything without stress and discomfort.
The article appeared thanks to the book "Emotional Agility" by Susan David
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