I Don’t Follow Through. How To Determine The Cause?

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Video: I Don’t Follow Through. How To Determine The Cause?

Video: I Don’t Follow Through. How To Determine The Cause?
Video: Focus on Following Through! | Nick Faldo Follow Through Tips | Instruction | Golfing World 2024, March
I Don’t Follow Through. How To Determine The Cause?
I Don’t Follow Through. How To Determine The Cause?
Anonim

There can be many reasons why you don't follow through

For example:

- there is no faith in oneself, one's ability to cope;

- there is no understanding of the ultimate goal;

- you do not understand the process itself well, how to do it, especially when you are faced with difficulties;

- there is no support among the people around you;

- there is no skill to ask for help;

- there is no desire to experience disappointment in oneself or from the result;

- to get away from possible criticism;

- to avoid self-incrimination - not to do or transfer the case to another and blame him if the result is negative;

- do not know what to do with the result;

- the end of the process as such frightens, you are faced with a feeling of devastation that you want to avoid.

Take 15-20 minutes for yourself and answer the questions in order to understand exactly your reason for not wanting to finish things

- What feeling do you face when starting a business?

- Do you want to or should you do this?

- Do you understand the difference between “want”, “can” and “should”? Between "I need" and "important for me" to do something? What is the difference for you?

- How do you feel about yourself when you do it?

- Do you break the task into stages?

- Is there any support in your environment - in your family, among friends or colleagues, like-minded people, a psychologist, a coach, a community of interests?

- Can you ask for help? How and with whom?

- Allow yourself to rest? How do you relax?

- What do you expect from yourself as a result of the end of the case?

- What will change in your life when you finish it?

- How do you feel about yourself when you finished?

- Praise yourself, give yourself gifts for completing a case or some stage of it? If not, get started!

Sure, there are positive experiences in your life - there are things, goals and tasks that you have completed or achieved. Think about how it happened. Remember how you felt, what you felt and what you thought when you did them. And how they came to this. After all, you did it.

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