2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Feeling of sufficiency
For every client who comes to me for therapy, no matter what problem they face, this problem often hides a lack of inner confidence and low self-esteem.
Can you truthfully say to yourself at the top of your voice, "I feel my sufficiency!" and really believe it?
If you can do this, then you are one of the rare individuals who are wealthy, fulfilled, and confident.
In my opinion, at the heart of all modern problems - be it messy relationships, hoarding, alcohol abuse, compulsive shopping, overeating, perfectionism, or low self-esteem - is the need to fill the inner void with external recognition or escape from reality … all because there is no sense of sufficiency …
The truth is that once you become aware of what is happening to you, you have the opportunity to choose and everything that you feel and think at that moment becomes less complicated. The way you perceive any event, and the way your mind reacts, is the result of two things: the pictures you draw in your head and the words you say to yourself.
Your mind does not care if what you say or imagine is right or false, good or bad, healthy or unhealthy….
Your every thought, every word you say creates a physical response and an emotional response in your body. For this reason, praise from yourself is much more effective than praise from others, and it greatly increases your self-esteem.
You have a "smart" mind and body, and you are able to program your mind and be responsible for what you believe in, even if it means believing in something that your upbringing and your past experiences strongly oppose.
We are all born with unique abilities and talents for something we can do better than anyone else. When we find our destiny and then follow it, we feel satisfaction, because our life becomes fulfilled and our stay on this planet makes sense.
For many clients, question # 1 is that they cannot define what they are doing in life. Your destiny challenges who you are. If you become interested in knowing yourself, you will be able to define, follow and live according to your purpose, you will have happiness, inner peace and success.
Real interest in oneself leads to phenomenal changes because people begin to feel and accept themselves as real. It gives a sense of fulfillment in order to live a life to be proud of and to be happy. This is what I believe as a therapist when I observe client changes, and as a person, because I walk this path, challenging my doubts and insecurities, and this is the only path worth following to the end.
This road to a whole and unique life is the key to feeling truly alive, gaining clarity, creating healthy relationships that empower you, and giving you a sense of meaning in everything you do.
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