Re-creating Yourself: What James Altucher Kept Silent About

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Video: Re-creating Yourself: What James Altucher Kept Silent About

Video: Re-creating Yourself: What James Altucher Kept Silent About
Video: 4 Things to Do Everyday If You Want to Be Happy, Healthy & Wealthy | James Altucher on Impact Theory 2024, March
Re-creating Yourself: What James Altucher Kept Silent About
Re-creating Yourself: What James Altucher Kept Silent About
Anonim

Changing yourself is a process that accompanies our entire life. Most often it happens unconsciously. We do not notice how our habits are formed, and according to scientists, our life depends on them by 90%. Programmer, investor and entrepreneur James Altucher offers a "manual" for those who want to radically change their field of activity, but do not know where to start. In his messages, he calls for making the process of changing yourself conscious. Let's see what he didn't finish. What imbalances exist in our society, and therefore in our perception. What is important to be aware of and see in this process

Yes, awareness is perhaps the first step to a new life. Of course, now the topic of awareness has become overly propagandistic. Change really must start with understanding your contribution to your life. Altucher offers many do-one-two-three solutions for a new life. But he misses a very important step - it would be good to begin with figuring out “where” and “why” to change oneself and one's life. Yes, we are accustomed to motivation "From": running away From the life that does not suit me now, From unloved work, From apathy, From lack of money, From other problems. And often this running makes it difficult to stop and see, to understand "To what" I am running. In addition, for most people, this "From" drive is a good motivator, but not enough. So let's first define more precisely where you want to go, why change yourself and your life, what you would like to get as a result of the changes, before outlining a plan of actions and steps.

Many authors, and Altucher is no exception, offer a very one-sided option as a measure of success and the result of changing oneself: "make a fortune" and "make money." This is generally the main imbalance in the social orientation in our time. And this is what most "life-changing" gurus use. As if this is the only and important goal of our existence and a component of happiness. By the way, this is one of the very reasons for self-doubt and depression - values imposed by society that do not correspond to either my inner values or my results. Does this mean that something is wrong with me?

Our society is now evolving towards the increasingly competitive and individual rivalry on which our culture is built, tempting us to surpass the other. The system treats a person as a commodity with certain properties. And attempts to meet the unrealistic standards of society change a person's self-perception, reduce his self-esteem and self-esteem. Indeed, among the many roles that a modern person has to play, one more is added - the role of a successful person. And success is now measured by quite clear criteria. And even according to the statement of very advanced and publicized, successful trainers and "gurus" speaking on television and collecting thousands of people for free webinars and hundreds for paid trainings, “if you have not achieved enough for today, you are counting a penny and have not figured out your problems - to you past the checkout. " Does this mean that those candidates of sciences, professors, volunteer volunteers and many other people who have not earned millions should be unhappy and are not at all engaged in internal self-development? Experience shows that it is often quite the opposite.

As for the emerging desire to change life and yourself, financial success is by no means the main reason. But for those who are directed in this direction, James Altucher, perhaps, will give new ideas and motivation on how to achieve even greater results.

What else can signal the desire to change something? Often this is a consequence of prolonged depression, and here the help of a psychologist or psychotherapist is needed, but definitely not a motivational guru with a plan of steps. A person reading an article in a depressed state or not feeling the strength and confidence to implement this plan can plunge even more into his suffering and anxiety about the hopelessness and impossibility of realizing himself and applying another effective, but unrealistic strategy for him. For some, the desire to change the situation is a sign of emotional burnout, which people of different professions face that require a lot of emotional investment, but this is not a reason to change everything, look for a new profession, create oneself anew.

If you look at the rest of Altucher's tips, then, in general, this is a fairly popular and now proven method "solutionsfocus". Indeed, by identifying where you want to go, creating a clear vision of your future, and separating your values from social values, you can begin the journey of changing yourself. This reflects the essence of the following techniques, which can be briefly combined in several directions:

The search for advantages in what you have now: even if you are in prison - there is a lot of free time for development, you are timid - make weakness your strength, etc. We often do not see what is positive in our situation, and what benefits can be derived from what we have.

Expanding your vision and opportunities: find many different professions related to your hobby, combine your different hobbies. This is a kind of brainstorming session that will help you see solutions that you have not considered before, look beyond the horizon, direct your gaze to an area where you have not yet looked.

Create a supportive environment. Of course, not all your aspirations and changes will please your family and friends. This is fine. If you really want to bring something new into your life and intend to change yourself, then support will come in handy. It will be up to you to decide whether this is a new circle of people or people who have already passed part of the way with you. The key is support and acceptance of your path and aspirations.

Taking care of yourself and your condition: sleep, health, acceptance of your negative emotions, not rejection of them. The more you struggle with yourself, the harder it is to force yourself to change. Rather, it is generally difficult to force and the consequences can be quite sad: from simple apathy to deep depression. This path is not at all Towards oneself, but from oneself. If you notice that nothing inspires you, it is difficult to motivate yourself for something, nothing pleases you at all and there is no desire - then it is better to deal with this with a specialist, and not with the help of regular kicks in the ass.

The art of small steps. The ability to focus on specific actions is very important. After all, great results are created by daily small efforts.

Thought control training. You are not what you think. It is important to see the possibility of choosing your thoughts and direct them in the direction you need. Better to find solutions.

Advice about changing your life is often presented in a rather challenging format - as responses to the resistances and beliefs of people that prevent them from starting to change and do something. In such a classic game "Yes … but …" one (the author) proposes solutions, and the other (the reader) is constantly looking for new excuses. The essence of the game is that you can never answer all "But". In real life, this only creates even more resistance.

Of course, with such an opportunity to observe the typical excuses of people, we begin to notice how we ourselves are looking for a lot of excuses. And for some it is an impetus to movement, but for others it is just an intensification of self-flagellation. After all, it is important to really separate where I am looking for reasons not to do, and where there is something important for me behind this not doing. After all, someone is in a difficult life situation, someone now does not see their internal resources, someone does not have faith in themselves or a positive experience in achieving what they want, or maybe what you are declaring to strive for is not about you at all.

In my opinion, it is important to help a person understand exactly his situation, find his answers and solutions that will help change something in himself or his life.

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