2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
The negative events and people we meet are not so for everyone. In different situations, depending on the time-place-personality, we show our different traits, just as different places show us their different sides depending on the mood in which we are.
A person's mood is directly related to his perception. The disposition of the spirit in which we find ourselves affects how we perceive this or that event. That is why the expression “to get up on the wrong foot” has gained popularity among the people. Should someone or something ruin our mood in the morning, as if we are immediately transported to the island of bad luck for the rest of the day and slide into negative in a downward spiral.
Thanks to the Internet, namely the dissemination of information about spiritual teachings, stoicism and steadfastness of spirit, many of us have the impression that a happy person is some kind of hermetically isolated from negative emotions, an eternally smiling robot, who is always wonderful, because he has negative like immunity. This perception of the image of a happy person is false. A person who is truly happy will not hide from the negativity of others. It doesn't make sense to him. True happiness is unshakable happiness. A happy person freely interacts with any incoming emotions and has fearlessness in front of them.
In today's world, suffering is inevitable. Even such a positive and correct attitude as “a person is the blacksmith of his own happiness” or a more mainstream version of “everyone creates his own reality” we use as a defense mechanism in an attempt to isolate ourselves from negativity. When we pretend that suffering is nothing to us, we are unable to accept reality in all its multifacetedness. We try to control the world even more than we tighten the noose around reality (and around our own neck).
Denying the existence of negative emotions and constantly making yourself feel good is like denying the existence of the left leg
Imagine that I come to visit you, limping, and to your surprise why I do not use both legs, I say: “I cannot stand on both, I only have the right one”. At the same time, from time to time I fall to the sides, but immediately I gather myself, dust myself off, climb onto the sofa and report with emphasized calm: “It's not easy to live with one right leg, it's true. But I have no left - I have to get by."
Nothing in our world is accidental. From all the events that happen to us, we need to learn a lesson. This is how evolution is carried out - an organic process of transition from the gross to the subtle, from the simple to the complex. We remember the stories of the first aviation revolutionaries who wanted to take to the skies: today, thanks to these progressive-minded people, each of us has the potential to board an airship and rush in search of adventure.
To find a calling, to realize your role in the universe and, as an inevitable consequence, to become a happy person, you need to accept the following model of interaction with negative:
- Recognize the validity of the negative event. Seeing that the event really happened and admitting to myself how I feel as a result of this event.
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Find the opposite of this negative feeling, a positive feeling. Have you noticed that most of the negative situations we find ourselves in tend to provoke us to the same negative feelings and evoke the same negative emotions? After realizing the opposite of this negative feeling, the positive feeling, focus on that positive feeling as your priority.
Most people are unhappy because our understanding of our priorities is blurry
We act contrary to our priorities and throw up our hands when we get a negative result, exactly the opposite of what we want.
The fundamental need for each of us is to act according to our priorities. In order to do this, the priorities must be discovered! The above technique will help you deal with this.
There is nothing random in the world. Over time, the technique of perceiving negative emotions will turn into a ball, which leads to the realization of true desires, and will become simple, automatic and loved. Happy Travel!
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