2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Since the new year, I begin a cycle of useful articles on how to put things in order in my head, namely, get rid of limiting beliefs and attitudes.
They pretty much spoil life and you need to fight with them.
Fortunately, the fight can be quick and painless:)
Limiting Beliefs (Ogres) - these are thoughts, opinions that prevent us from developing and feeling confident…
this is the framework into which we drive ourselves; within these frameworks we are wildly uncomfortable, often scared and anxious … and the saddest thing is that they block our feelings, desires, talents and dreams:
Beliefs can be about oneself, about others, about the world in general, about how it should be.
An example of self-beliefs:
- I have bad karma / memory / imagination / fantasy
- I'm not good for anything / good for anything
- I’ll never do it, I don’t even have to start
- This is not given to me
- I am a bad / bad son / daughter / father / mother / etc.
- Nobody needs me / needs me.
In my articles, I will show a different view of beliefs, how it can be differently.
I often hear from my clients the question: "What is it possible? Not afraid and not anxious, but just do what you want deep inside?"
For many, working with their ogres is the first step towards a happy, easy and free life:)
To look in a new way at old situations, problems, principles is like turning the world upside down.
The world will not change at the snap of your fingers and, in principle, it is impossible to change it.
But you, absolutely sure you can change your perception surrounding reality. For this it is worth revising "perception filters", through which you drive all the information that has come to you.
Filters are your attitudes, beliefs, principles and style of thinking in general.
As part of CBT, we work with clients on their ogres, build new adaptive beliefs that lead to a calm, conscious and happy life. After 2-3 months of therapy, I constantly hear from clients:
"It has become so cool to live, so easy and calm"
"So much has changed in life"
"I like looking at the world in a new way. It's so interesting."
I am always pleased with their results. This inspired me to start this article series and share my experience:)
Friends, if you:
tired of floundering in their own worries
fight against a volatile world
and want to learn how to adapt to it
Recommended:
"Mom Doesn't Order Me To Be Beautiful." Or What Stops Movement In Life
Believe it or not, all coaching is based on the idea that a person understands what he wants and can achieve it. To my great surprise, - and psychotherapy - this big, serious science is sharpened so that a person learns to understand his desires and fulfill them.
Give Up Yourself In Order To Survive. False Self
People don't always like to hear the truth about themselves. We have already gone through this. Even the most ardent lover of the truth (often, he is just more than the others), the most important thing to hear about himself is he is afraid.
Order "Not To Be"
Order "Not to be". There are people who seem to live half-heartedly or in the feeling that they are not living their own lives. It is difficult for them to show themselves to the present, to show their talents and characteristics.
Are You Lying In Order To Seem Better Than You Are?
So we all … ✔ We have complexes. Because pimples or wrinkles. The fat is somewhere extra, or vice versa - protruding bones. But you never know what else. ✔ We make promises that we don't keep. Whether it is a promise to someone or to yourself:
My Introduction To Anxiety
My introduction to anxiety I want to describe one of my first conscious experiences with anxiety. Somehow I got interested in all these trainings, survival projects, endurance training. Inspired, I decided to try to apply this for myself, train my endurance, tolerance of anxiety (since the increased anxiety was very annoying and did not allow me to live fully).
