Sense Of Humor For Mental Health

Video: Sense Of Humor For Mental Health

Video: Sense Of Humor For Mental Health
Video: Does Trauma Make Us Funny? The Link Between Humor and Mental Health 2024, April
Sense Of Humor For Mental Health
Sense Of Humor For Mental Health
Anonim

Sense of humor - a psychological feature of a person, which consists in noting contradictions in the surrounding world and assessing them from a comic point of view.

Humor is not just something funny in our life. It is often supportive and relaxing in a variety of life situations. Therefore, humor has a psychotherapeutic property, and an ironic look and the ability to notice funny sides allows a person to look at problems and people with empathy, but at the same time noticing their difficulties and shortcomings.

Humor and an indicator of the intellectual abilities of the individual. And also by the fact that you find it funny and how you articulate it, you can accurately understand what background you live in, what you are interested in, and even determine your professional affiliation.

Humor reduces anxiety and allows you to reduce fear of adversity, provides unloading of the nervous system, because laughter itself can improve your physical condition and set you up in a constructive way.

We joke and become more socialized and look sympathetically at the reality around us.

Remembering the advice of the ubiquitous Munchausen: “I understood what your trouble is. You are too serious. A serious face is not yet a sign of intelligence, gentlemen. All nonsense on Earth is done with this expression. You smile, gentlemen. Smile!”, It is worth thinking about how to master the“science”of the funny.

And for this, with a little humor, I suggest you cook the next dish. The main thing is to stock up on the necessary components and correctly observe the proportions.

To "cook" a good sense of humor, you will need the following ingredients:

1) speed of reaction, 2) the paradoxical nature of thinking, 3) the ability to look at any thing from a non-obvious point of view, 4) love of juggling with meanings, words and associations, 5) good vocabulary, 6) a broad outlook, 7) artistry, 8) the ability to combine incongruous, 9) the ability to formulate succinctly and bitingly.

Mix all ingredients in equal proportions, season with pepper and salt to taste.

A good sense of humor is ready!

Also, don't be afraid to be funny. After all, the ability to laugh at yourself is the best way to get rid of depression.

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