RESILENCE - HOW TO BE STABLE IN FACE OF DIFFICULTIES

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Video: RESILENCE - HOW TO BE STABLE IN FACE OF DIFFICULTIES

Video: RESILENCE - HOW TO BE STABLE IN FACE OF DIFFICULTIES
Video: How to Become Emotionally Resilient (BEING STABLE IN ADVERSITY) 2024, March
RESILENCE - HOW TO BE STABLE IN FACE OF DIFFICULTIES
RESILENCE - HOW TO BE STABLE IN FACE OF DIFFICULTIES
Anonim

Resilience - this is the ability to be resilient in the face of difficulties, but it is not a rigid frozen resilience, but the ability to be flexible in difficult situations, and learn from them life lessons.

The American Psychological Organization defines Resilience How: The process of adapting well to adverse events, trauma, tragedy, threats, or significant effects of stress - such as family and relationship problems, serious health problems, or stressful situations in the workplace.

We can also find such a definition:

Resilience Is the ability to overcome serious life difficulties, achieve success and not stop developing even in difficult conditions. This requires perseverance, a creative spirit and creative adaptation.

Resilience Problem - to manage and change, what is possible to change, accept, what is impossible to change and never stop developing.

But Resilience does not mean being insensitive and not feeling anxious in difficult situations. People who are under severe stress and have experienced psychological trauma will of course experience strong emotions. And the path to resilience can be accompanied by emotional experiences. Being resilient means continuing to feel and still being able to act.

It is important to develop resilience in order to be able to deal with difficult situations and finds its own ways of development in them.

The American Psychological Association proposes 4 components for the development of resilience:

  1. Build connections with others
  2. Take care of your health
  3. Find a goal
  4. Maintain healthy thoughts

And here's how you can do it:

I. BUILD RELATIONSHIP WITH OTHERS:

  • Prioritize relationships … Focus on finding reliable and compassionate people who support your feelings. Pain from traumatic events can make some people isolate, but it is important to accept help and support from those who care about you.
  • Join groups. Being active in community groups, faith communities, or other local organizations provides social support and can help bring back hope. Find groups in your area that can offer you support and a sense of purpose and joy when you need it.

II. TAKE CARE OF HEALTH

  • Take care of your body. Self-care is a legitimate practice to support mental health and improve resilience. Encouraging positive lifestyle factors such as proper nutrition, adequate sleep, water, and regular exercise can strengthen your body to adapt to stress and reduce feelings of anxiety or depression.

  • Practice mindfulness. Written practices, yoga, prayer, or meditation can also help people make connections and restore hope. When you journal, meditate or pray, talk about the positive aspects of your life, and remember the things for which you are grateful, even during personal trials, it enhances resilience.
  • Avoid negative consequences … It may be tempting to mask the pain with alcohol, drugs, or other substances, but this is like bandaging a deep wound. Instead, focus on providing your body with the resources to manage stress, rather than eliminating feelings of stress altogether.

III. FIND A GOAL

  • Help others … Whether you volunteer at a local homeless shelter or just support a friend in times of need, you can not only help others, but also gain a sense of purpose and self-worth.
  • Be proactive … It is helpful to acknowledge and accept your emotions during difficult times, but it is also important to ask yourself, "What can I do about this problem in my life?" If problems seem too big to solve, break them down into manageable chunks.
  • Move towards your goals. Develop some realistic goals and regularly do something that keeps you moving towards what you want to achieve. Instead of focusing on tasks that seem out of reach, ask yourself, "What do I know, what I can achieve today, that helps move in the direction I want to go?"
  • Look for opportunities for self-discovery … People often find that they have grown in a certain way as a result of the struggle. For example, after tragedy or adversity, people report better attitudes and feelings of strength, even when they feel vulnerable. It can boost their self-esteem and increase their gratitude for life.

IV. SUPPORT HEALTHY THOUGHTS

  • Put things in perspective. How you think can play an important role in how you feel and how resilient you are to facing obstacles. Try to identify areas of irrational thinking, such as catastrophizing tendencies or the assumption that the whole world is against you, and adopt a more balanced and realistic thinking model. You may not be able to change a very stressful event, but you can change the way you interpret and react to it.
  • Accept the changes … Accept that change is part of life. Some goals or ideals may not be available due to unfavorable situations in your life. Accepting circumstances that cannot be changed can help you focus on the circumstances that you can change.
  • Maintain hope. It's hard to stay positive when life doesn't go your way. An optimistic outlook gives you the opportunity to hope that good things will happen to you. Try to visualize what you want instead of worrying about what you are afraid of.
  • Learn from your past. As you look back at who or what was helpful in earlier times of disaster, you may discover how you can effectively respond to new challenging situations. Think about where you were able to find strength, and ask yourself what you learned from this experience.

Resilience is not something extraordinary, it is something that everyone can develop.

I wish everyone success along the way!

The text used materials: American Psychological Association (APA) "Building your resilience" (2012)

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