2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Modernity dictates to us a high speed of life, work intensity and workload. Very often a person's batteries run out. How to stay afloat and not burn out at work?
"The term" burnout "or" burnout "(burnout), was introduced into practice by the American psychologist Freudenberger in 1974 to characterize the psychological state of healthy people who are in intense and close communication with clients in an atmosphere of emotional stress while providing professional help. These are people working in the “person - person” system: doctors, priests, lawyers, social workers, and especially - psychiatrists, psychotherapists, psychologists”. (I. G. Malkina-Pykh, 2005)
If you persist strongly and do not take care of yourself, then you can
- to burn out at work;
- bring yourself to the state of "getting to the crisis psychologist";
- To lose a job;
- lose health;
- spoil your reputation;
- spoil family relationships.
What can you do yourself so as not to burn out?
1. Allow yourself not to reread your business correspondence on weekends
The world will not cease to exist if you answer the letter on Monday. The same goes for phone calls. Business correspondence in messengers, etc. Make a rule "the right to rest."
2. Limit time spent on social networks
It wastes your time for a good rest. You may come across professional information on a social network. You can get involved in a discussion of working with complete strangers in some of the professional groups, etc. As a result, you, already squeezed lemon, gave even more of your energy, but delayed with real work.
3. Meditation
Much has been described about meditation techniques. You can choose any one that suits you best. The point of this case is to strengthen the skill of concentration. This skill will give you the opportunity to quickly cope with the tasks and waste less energy. At least find 5-10 minutes a day to be in silence.
4. Get yourself a diary
Take notes of your professional victories and defeats. Meditate in writing. This is a very effective way to understand where you are now and in which direction to move on. This method will also help you to look at the situation holistically, and not within the framework of the current routine. Accordingly, you will be able to more clearly formulate both small and large goals.
5. Think about yourself beloved
Find or renew a hobby that you enjoy and energize. Pamper yourself.
6. Take care of your health
Start doing physical education. Take a detoxification course. Get a massage. Or choose any other way to take care of your body.
Take care of yourself!
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